Strength Training at Webster Health Club.
Working out with free weights isn’t just for bodybuilders. Strength training is beneficial for everyone – women, men, and even seniors! If you’re ready to increase your strength and flexibility, improve your muscle tone and posture, and elevate your metabolism, strength training may be just what you’re looking for.
Gold’s Gym in Webster, New York has a fully equipped free weight area for you. Squat racks, power racks, Smith machines, plenty of dumbbells and benches, and more!