Is it Time for You to Get a Personal Trainer
Whether you are a new member or a long-time member here at Gold’s Gym Webster, NY, chances are you are familiar with how gyms work. You’ve tried the cardio training equipment, like treadmills and ellipticals. You’ve used our weight machines and maybe spent some time in our free weights area. Maybe you’ve tried some of our exciting and varied group fitness classes, like yoga or Zumba. And we hope you’ve had some time to enjoy our other terrific amenities too, like onsite childcare or our delicious juice bar.
But maybe you’ve found some problems with your workout, too. Perhaps there is new equipment that you have always wanted to try but don’t know how. Maybe you’ve heard about new forms of exercise — like Interval Training — that you are interested in incorporating into your workout, but aren’t sure of the best way to do that. Or perhaps you’re not getting the results you hoped to see, and don’t know why. Maybe you’re just looking for a change.
Do any of those concerns sound familiar to you? If so, then maybe it’s time to try personal training.
If you have never worked with a personal trainer before, you may be wondering why it’s worth the time and the extra expense. Here at Gold’s Gym Webster, you can be sure that all of our personal trainers are certified. They are highly trained in fitness and working out, and they can be trusted to help you make the best workout decisions for you as an individual. Personal trainers work one-on-one with you; during your sessions, their only focus is being there for you.
Personal trainers are excellent for motivation and accountability — it’s helpful for many people to know there is someone watching their every fitness move, and also noticing when they are not there. Your trainer wants you to get the most from your workout and from your personal training. So they pay close attention. If they think you are getting bored or losing your interest, they will try to find out why and determine what they can do to help you get your energy and your interest back.
There’s another terrific advantage to working with a personal trainer, one that many people don’t realize. Personal trainers are always looking out for your safety. It’s very easy to get hurt at the gym or while working out, and your trainer is there to make sure that never happens. They will help you learn to use new equipment, show you the right postures, make sure you are using the correct weights and resistance. All of those things prevent muscle injury that will take you away from your workout and make it hard for you to reach your fitness goals.
So consider personal training. Come by and talk to our trainers to see if you are ready to take the next step in your fitness goals.