Achieve Your Everyday Best with Functional Training at Gold’s Gym Waukesha
Functional training at Gold’s Gym in Waukesha strengthens your body for those daily movements that strain muscles and joints. Functional training strengthens your core for the bending, lifting, twisting and tugging you do every day, preparing muscles to work together for maximum, stress-free performance.
Certified trainers at our fitness center lead small group training sessions by using medicine balls, kettle bells, and TRX (Total Body Resistance Exercise) – a system of straps that utilizes your own body weight as a tool.
To learn more about small group training sessions at our Waukesha health club, call (262) 524-9042.