March – April 2015
This 45 minute workout is gentle and designed just for seniors! Strength, Flexibility, and Range of Motion are all incorporated, and a chair is provided as well!
Zumba®… A dynamic and exciting class full of Latin and exotic music flavors. It targets areas such as glutes, legs, arms, abs and the most important muscle of the body,el corazón (the heart).
R.I.P.P.E.D.™ is a high energy masterfully combines Resistance, Intervals, Power,Plyometrics, Endurance,and Diet for a total body “plateau proof” workout.It’s fun, created for all fitness levels and will produce results you are looking for