60 minute class: Funky, Fresh, and OH SO FUN!!! Dance to the latest music and get your cardio Hip-Hop style……..you will love this class!!!
R.I.P.P.E.D.™ is a high energy masterfully combines Resistance, Intervals, Power,Plyometrics, Endurance,and Diet for a total body “plateau proof” workout.It’s fun, created for all fitness levels and will produce results you are looking for
Cardio and Strength Intervals On & Off the step to improve Strength, Endurance, and Cardiovascular Fitness…..and SO FUN!!!