Punch, Jab, Kick and Work it Out with this super fun, high intensity work-out…you will love this class!!!
With this workout you’ll do a series of classic compound barbell moves – all linked together to form a circuit with a twist. You’ll be done and dusted in 60 minutes, having worked every muscle in your body and boost your fat-burning metabolism to boot.
Circuit training is a full-body workout that combines resistance training with aerobic exercise involving “stations laid out in a “circuit.” When it comes to getting lean and mean in a hurry, it&39;s one of the most effective types of exercise programs.
The class will be held in the “Women&39;s Preferred” workout area.