High Intensity and lots of fun; cardio kickbox style workout plus a section of body sculpting to tone and strengthen the muscles, all in 1 hour!
Abs, Glutes, and more….Sculpt and tone your muscles to be long and lean; strength, toning, core work, and flexibility all covered in this fun and effective 1 hour workout.
This 45 minute workout is gentle and designed just for seniors! Strength, Flexibility, and Range of Motion are all incorporated, and a chair is provided as well!
R.I.P.P.E.D.™ is a high energy masterfully combines Resistance, Intervals, Power,Plyometrics, Endurance,and Diet for a total body “plateau proof” workout.It’s fun, created for all fitness levels and will produce results you are looking for