Circuit training is a full-body workout that combines resistance training with aerobic exercise involving “stations laid out in a “circuit.” When it comes to getting lean and mean in a hurry, it&39;s one of the most effective types of exercise programs.
The class will be held in the “Women&39;s Preferred” workout area.
This 45 minute workout is gentle and designed just for seniors! Strength, Flexibility, and Range of Motion are all incorporated, and a chair is provided as well!
Sculpt and tone your muscles to be long and lean; strength, toning, core work, and flexability all covered in this fun and effective 1 hour workout.