January – February 2015
Zumba®…and More A dynamic and exciting class full of Latin and exotic music flavors. It targets areas such as glutes, legs, arms, abs and the most important muscle of the body,el corazón (the heart).
Sculpt and tone your muscles to be long and lean; strength, toning, core work, and flexability all covered in this fun and effective 1 hour workout.
Punch, Jab, Kick and Work it Out with this super fun, high intensity work-out…you will love this class!!!
With this workout you’ll do a series of classic compound barbell moves – all linked together to form a circuit with a twist. You’ll be done and dusted in 60 minutes, having worked every muscle in your body and boost your fat-burning metabolism to boot.