With this workout you’ll do a series of classic compound barbell moves – all linked together to form a circuit with a twist. You’ll be done and dusted in 60 minutes, having worked every muscle in your body and boost your fat-burning metabolism to boot.
Circuit training is a full-body workout that combines resistance training with aerobic exercise involving “stations laid out in a “circuit.” When it comes to getting lean and mean in a hurry, it&39;s one of the most effective types of exercise programs.
The class will be held in the “Women&39;s Preferred” workout area.
Aqua Cardio and Resistance incorporating progressive workouts that build strength, burn fat, through motivating coaching that focuses on YOU and your fitness journey!
Sculpt and tone your muscles to be long and lean; strength, toning, core work, and flexability all covered in this fun and effective 1 hour workout.
High Intensity and lots of fun; cardio kickbox style workout plus a section of body sculpting to tone and strengthen the muscles, all in 1 hour!