This 45 minute workout is gentle and designed just for seniors! Strength, Flexibility, and Range of Motion are all incorporated, and a chair is provided as well!
Abs, Glutes, and more….Sculpt and tone your muscles to be long and lean; strength, toning, core work, and flexibility all covered in this fun and effective 1 hour workout.
With this workout you’ll do a series of classic compound barbell moves – all linked together to form a circuit with a twist. You’ll be done and dusted in 60 minutes, having worked every muscle in your body and boost your fat-burning metabolism to boot.
Zumba®…and More A dynamic and exciting class full of Latin and exotic music flavors. It targets areas such as glutes, legs, arms, abs and the most important muscle of the body,el corazón (the heart).