The Pilates method is an exercise system focused on improving flexibility and strength for the total body without building bulk. It works on isolating and toning all of your core muscles. Our classes use floor mats.
A Slow-Paced traditional Yoga Class focusing on simple breathing exercises and relaxation techniques. A perfect class for those new to Yoga or looking for a low intensity practice
In one 45-minute workout, you will simulate a variety of terrains, including climbing hills, jumping ramps, and much more Cycle pants are encouraged for seat comfort.
Based on cutting edge scientific research, this program is the ultimate wayto get a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques, and &39;slings&39; connecting the upper and lower body, this workout will leave you looking good and feeling strong.
BODYCOMBAT is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior cardio fitness.
In one 45-minute workout, you will simulate a variety of terrains, including climbing hills, jumping ramps, and much more Cycle pants are encouraged for seat comfort. .