About Van Ness
The best gym near you in Cap Hill of Washington, D.C., has the right mix of serious workout equipment and supportive staff, clean and friendly facilities, and individual support. From the group exercise classes throughout the day to state-of-the-art resistance and cardio equipment to the comfortable cycling studio and the certified personal trainers, Gold’s Gym shows you what it means to be a top-quality health and fitness center. We have senior fitness classes geared toward older members and beginner cycling classes for getting back in the groove. Gold’s Gym memberships open up a realm of exercise possibilities.
The Gold’s gym near you offers guest passes so you can share your favorite classes with family and friends, whether it’s yoga or strength training classes. Our exercise classes are led by passionate and dedicated fitness coaches, and when you need some extra attention or guidance, our certified personal trainers can teach you new tricks to get stronger, faster and leaner. Whether your goal is senior fitness, weight loss or athletic competition, we have the facilities, staff and programs to help you succeed. Our gym memberships are transformative, making you part of a community that cares about health and fitness.
This gym near you has all the extras, such as a Cardio Cinema movie theater where you can sweat it out while watching a favorite film and the towel service and tanning that add an element of luxury. Exercise classes such as Zumba are so much fun that your friends and family will beg you to come along, and we offer FREE gym passes for them to try our gym because we want people to see how good a local gym can be, including our unique group exercise classes. Whether it’s senior fitness programs or Pilates classes, our exercise studios are comfortable and welcoming. Gold’s Gym memberships are a bargain with all the extras our health clubs offer.
Gym & Fitness Classes
Balance solo workouts with fitness classes for a change of pace and experience the group energy that occurs when you work out with other likeminded people. Push yourself with step classes at the Van Ness Gold’s Gym in Washington, D.C., or get your groove on in Zumba where you shake and shimmy to the latest Latin and other popular music. With exercise classes for seniors and all ages, discover cardio and strength training classes at your level of fitness by checking the group fitness class schedule. And, consider yoga classes for improved flexibility and body alignment at this local gym.
Parents love the versatile fitness class schedule at this health club because there are classes offered throughout the day and evening, making it easy to fit a class into their busy schedule. With step classes, kickboxing fitness classes like BodyCombat and cross training classes like BodyAttack, Moms and Dads get an invigorating cardio exercise session while their children enjoy fun activities in the onsite Kid’s Club. And with exercise classes for seniors at this family fitness center, the whole family can get fit. All ages benefit from yoga classes that teach ancient poses and controlled breathing techniques for reducing stress and experiencing inner peace.
Gym & Fitness Programs
Dynamic fitness programs at the Van Ness Gold’s Gym in Washington D.C., add an extra layer of motivation and interest to your current workout program. Cyclists jump into the fitness program, the Tour de Cure, to collect donations for the American Diabetes Association and experience a heart-pumping outdoor ride in this fundraising series of events. The gym program, the Gold’s Gym Challenge, is perfect for gym members who enjoy friendly gym competition. Challengers at this Silver Sneakers location compete in this 12-week body transformation contest for a chance to win cash prizes.
Member education fitness programs are a great addition to any workout program because they give members the information they need to create a more holistic health and fitness program. With this fitness program, view live and recorded webinars covering topics that range from stress management to the latest fitness trends to healthy snack tips. With this gym program, learn more about senior fitness and exercises for seniors, as well. Discover classes at this Silver Sneakers location for a program that focuses specifically on senior health, fitness and peer support.
Personal Gym & Fitness Trainers
Get fit with certified personal trainers at the Van Ness Gold’s Gym in Washington D.C., and jumpstart your journey to leading an active lifestyle with body toning one-on-one workouts. The personal trainers at this family fitness center have all met Gold’s Gym’s standard of excellence and passed the Gold’s Gym Fitness Personal Training exam. With our fitness experts, have peace of mind knowing that your individualized workout program is based on sound science and results-driven experience. Commit to personal fitness training with our fitness coaches, and create a healthy gym routine for a lifetime of improved health and fitness.
Consider a certified personal trainer when your own workouts feel uninspired and you are ready for a change. Meet with a personal trainer to discuss your goals and what kinds of activities interest you, and then our fitness coaches can develop a workout program that keeps you motivated and inspired to come back for more. With a fitness expert, engage in exercises ranging from high intensity interval training to martial-arts inspired kickboxing to plyometric exercises. Personal fitness training with a fitness coach morphs as your interests change and your level of fitness improves so that you are consistently challenged.
Local Gym Amenities
A cutting edge cardio movie theater is just one of many prime amenities found at the Van Ness Gold’s Gym in Washington D.C. In the indoor cycling studio, exercise comfortably in a climate-controlled environment equipped with the latest audio technology to provide motivating music for your workout sessions. Available personal fitness training, towel service and tanning add to the luxury feel of this deluxe family fitness center. And, with nutrition counseling also available at this local gym, you have the essentials to design a holistic health and fitness program.
Torch calories in the cardio movie theater where you exercise using professional grade cardio equipment while watching a full-length film. Then ride in the indoor cycling studio to push your metabolism into overdrive with vigorous rides led by our inspirational fitness coaches. Consider personal fitness training to maximize every moment you are at the gym with one-on-one training sessions. And, ask about nutrition counseling to find the right foods to eat to power your workouts.
Get Started Now & Gym Memberships
Ask for a FREE 7 day gym pass online or at the front desk of the Van Ness Gold’s Gym in Washington D.C., and join the Zumba fitness class that feels like a dance party in the hottest night club. At this gym near you, amp up your gym routine with fitness classes for every kind of interest whether you prefer cardio kickboxing, athletic cross training or gentle yoga. Use your gym pass to work up a sweat in the innovative cardio cinema where you watch full-length movies while using the latest cardio equipment. Then relax at this local gym in the luxurious gym sauna and take advantage of our towel service so that you don’t have to lug your own towels to the gym.
Your FREE 7 day gym pass is also your ticket to learn more about Gold’s Gym’s fitness programs. Gym membership at this gym near you includes access to dynamic programs like the Gold’s Gym Challenge. After using your gym pass, sign up for membership and try out this 12-week fitness competition that includes motivating celebrity webinars to keep you motivated, as well as “before” and “after” photographs and measurements to document your body transformation. At this local gym, explore other inspiring programs like the Tour de Cure and Gold’s Nation when you commit to gym membership.
Gold’s Gym Van Ness
4310 Connecticut Avenue NW
Washington, DC 20008