Unite your mind and body in a core strengthening class increasing your strength and flexibility with traditional yoga.; ; Level: All
This is a private class and is not part of the Golds Gym group exercise schedule. The pool is closed to our members at this time.
A group strength training workout that is simple, effective and fun We change the workout for you every 4-5 weeks. Endurance, reactive, strength and power training phases are included. All levels are welcome.This class will challenge your total body
$ additional fee for this small group suspension training class
Use the resistance of the water to improve cardiovascular fitness & overall tone without the impact that is associated with land based workouts. This is a fast paced challenging cardio tone workout for those who want to shed calories, improve cardio fitness and tone up