Exercises specifically for those who have forms of arthritis. Joint range of motion and light muscle toning exercises are preformed in the water .
Improve core strength, stability/balance, functional fitness and posture. Beginners to advanced are welcome.; ; Level: All
While there is nothing quite like ride during a cool summer evening, our group cycling class will definitely keep you coming back for more whether its summer, winter, spring, or fall. With our enthusiastic instructors, big screen video projector for watching the latest Tour de France footage, and music to keep your tempo too there’s never a reason to miss your daily dose of cardio. Plus the ability to see your heart rate, cadence, and power wattage while riding is somewhat of a treat – even for a competitive cyclist
30 minutes of intense basic cardio kickboxing movements sure to make you sweat Great for all levels of fitness.
Unite your mind and body in a core strengthening class increasing your strength and flexibility with traditional yoga.; ; Level: All
$ additional fee for this small group suspension training class