Strength Training in Vacaville – Free Weights and More!
Training with free weights is one of the most versatile workouts you can incorporate into your fitness routines. Most people associate free weight training mainly with those trying to bulk up, but there are many other benefits to training with free weights such as aiding in weight loss, building endurance, and helping recover from injury just to name a few. When used properly, they can be a valuable addition to your workout.
Our certified personal trainers can help you with proper lifting form and the best exercises using free weights to add to your workout routine to help you get your desired fitness results. Ask one of our fitness professionals how you can benefit from personal training and training with free weights today!