Step aerobics help burn calories while increasing endurance, strength, and flexibility along with an extra emphasis on working the abdominal muscles.
The name is both a description and a goal This intensive one-hour class is a full body workout, particularly arms, legs, and core. Using equipment and body weight exercises, this class focuses on toning muscles with an emphasis on core. All levels welcome.
The SilverSneakers® Fitness Program is an innovative health, exercise and wellness program helping older adults live healthy, active lifestyles. Get fit, have fun, make friends
Punch, jab, kick, and sweat to this cardiovascular training that incorporates basic boxing techniques.
Extreme training for anyone wanting to take fitnessto the next level. Moves that requirelittle coordination while using weights, bars, and tubing to create extremely fitindividuals. All fitness levels welcome.