Are you ready for intervals of cardio followed by weight lifting? The format is one minute of cardio followed by two minutes of weight lifting. The intervals will be for forty-five minutes in length followed by seven minutes of abs and three minutes of stretch.
The Aqua Zumba® program is the “pool party” workout for all ages doing effective and challenging water-based workouts that integrate the Zumba® formula and philosophy into traditional aqua fitness disciplines.
CYCLING – This workout will challenge you for an endurance,interval, or strength ride. Pleaseremember to bring your own towel and water bottle.
(TOTAL BODY CONDITIONING) Training for anyone wanting to take fitness to the next level that require little coordination while using weights to create extremely fit individuals.
Step aerobics help burn calories while increasing endurance, strength, and flexibility along with an extra emphasis on working the abdominal muscles.
The name is both a description and a goal This intensive one-hour class is a full body workout, particularly arms, legs, and core. Using equipment and body weight exercises, this class focuses on toning muscles with an emphasis on core. All levels welcome.
The SilverSneakers® Fitness Program is an innovative health, exercise and wellness program helping older adults live healthy, active lifestyles. Get fit, have fun, make friends