Are you ready for intervals of cardio followed by weight lifting? The format is one minute of cardio followed by two minutes of weight lifting. The intervals will be for forty-five minutes in length followed by seven minutes of abs and three minutes of stretch.
The Aqua Zumba® program is the “pool party” workout for all ages doing effective and challenging water-based workouts that integrate the Zumba® formula and philosophy into traditional aqua fitness disciplines.
CYCLING – This workout will challenge you for an endurance,interval, or strength ride. Pleaseremember to bring your own towel and water bottle.
(TOTAL BODY CONDITIONING) Training for anyone wanting to take fitness to the next level that require little coordination while using weights to create extremely fit individuals.
Step aerobics help burn calories while increasing endurance, strength, and flexibility along with an extra emphasis on working the abdominal muscles.