Interval cycling will sculpt your muscles and generate a serious sweat. We will hop off the bike for muscle strengthening intervals.
This workout will challenge you for an endurance, interval, or strength ride. Please remember to bring your own towel and water bottle.
The SilverSneakers® Fitness Program is an innovative health, exercise and wellness program helping older adults live healthy, active lifestyles. Get fit, have fun, make friends
Are you ready for intervals of cardio followed by weight lifting? The format is one minute of cardio followed by two minutes of weight lifting. The intervals will be for forty-five minutes in length followed by seven minutes of abs and three minutes of stretch.