July – August 2014
Punch, jab, kick, and sweat to this cardiovascular training that incorporates basic boxing techniques.
Extreme training for anyone wanting to take fitnessto the next level. Moves that requirelittle coordination while using weights, bars, and tubing to create extremely fitindividuals. All fitness levels welcome.
Interval cycling will sculpt your muscles and generate a serious sweat. We will hop off the bike for muscle strengthening intervals.
Take the impact out of your workout using water resistance for a great fat burning, muscle toning, and cardio to fire up your metabolism.
HOT HULA fitness® is a fun, new and exciting dance workout. It provides a “totalbody workout” in 6o minutes. HOT HULA fitness ® isolates your larger musclegroups, increasing strength and definition to your core with specific emphasis onthe abs, glutes, quads and arms. Inspired by the dances of the PacificIslands, HOT HULA fitness® incorporates easy to perform dance movements setto the sounds of traditional Polynesian drum beats fused with funky Reggaemusic, resulting in a modern, hip fitness workout. All ages and fitness levels willenjoy HOT HULA fitness®.
High endurance athletic training will improve overall fitness levels that includes drills, obstacles, and intervals using equipment and body weight exercises. Come and get fit in our overall 60 minute fun yet effective class. All levels welcome.