Gold's Gym Workout Builder®

Enter the following information to receive a custom workout and nutrition plan
Sex: M
Age:
Height: ft. in.
Weight:
Waist circumference at the navel:
Waist circumference at the narrowest point:
Neck circumference:
Hip circumference:
Goal:
Fitness level:
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woman lifting weights

my strength

Our members show their strength and accomplish amazing things every day. These transformations are nothing short of inspiring. Share your Stories of Strength with the world to help motivate others to reach their fitness goals.

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Body Mass Index Calculator [BMI]

Your Body Mass Index is a standard tool for understanding your current height to weight ratio. Learn what your body mass is, and what it should be.

height: ft. in.

weight:

iphone

Gold's Gym iPhone App

Gym locator, class finder, motivation. All in the palm of your hand. Download the Spotter by Gold's Gym app now in the iTunes App Store.

  • Motivation: Just shake your phone for instant inspiration
  • Goal Countdown: Wedding? Reunion? Set a date and track your progress
  • Class Schedules: Never miss a session
  • and MORE
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