January – February 2015
This is the greatest way to start your Saturday! We have high intensity cardio workout that requires you to work your BIG AND SMALL muscles to the max! It’s a great mash-up of aerobic training like, step, shadow boxing, Cardio kickboxing (with the bags),old school aerobics and plyometric exercises. It also involves, weights for sculpting and defining your muscles,
is a class that allows you feel liberated and alive with energizing music that makes you want to stomp on the step while creating a calorie burning workout! It uses simple fitness movements on, over, and around the step.