30 MINS OF FULL BODY SCULPTING USING WEIGHT RESISTANCE.
FINISH your day in our highly aerobic BODY PHAT BLAST class! Weather you are a beginner or advanced.. WE have modifications to all movements that will have feeling accomplished,sweaty!!
definition of (AEROBIC) relating to or denoting exercise that improves or is intended to improve the efficiency of the body’s cardiovascular system in absorbing and transporting oxygen.