Background: I know how difficult it is to stay consistent with making time for the gym. In 15 months I gained 20 lbs. from not working out and eating unhealthy. With strong determination to get my confidence and body back, I entered a Transformation Challenge on Bodybuiling.com. Out of 19,000 women that competed, I came in the top 3. I not only lost 23 lb. and dropped 7% body fat, but I became a huge inspiration to others wanting to get their life back. If I can do it, you can too! I am originally from Orlando FL, where I was a Manager at RDV Sportsplex Athletic Club. For the past 6 years I have lived in St. Augustine, FL working at World Gym.
Certifications: NASM (National Academy of Sports Medicine)
Fitness Philosophy: “Never quit. If you stumble get back up. What happened yesterday NO longer matters! Today is another day, SO get back on track and move closer to your dreams and goals. You can do it.”
What drew you to the fitness world: I have always had a passion for helping others to better themselves. I also love working out and being in a gym environment.
What is your favorite thing about Gold’s Gym: The welcoming environment. There is something here for everyone. I picked this gym to workout in before I started working here because it had such a wide variety of equipment
Favorite Client story: My favorites are all of the women that have made life changes with inspiration from my before and after pictures and have allowed me to help them along their fitness journey. When you see changes on the outside, you may feel freed on the inside, that’s one of the best gifts.
Training specialties: Strength Training, Weight Loss, General Fitness, Circuit Training, Polymeric Training, Female Fitness, Core, Stability and Physique Transformations