Try it out NOW!
Fill out the form below to redeem your FREE 14-day trial pass for goPerformance! This can be used at both of our locations (Capital Circle and Pensacola).
Within these walls, we affectionately refer to our group class and personal training program as goPerformance. It is Tallahassee’s most dynamic, fresh and fun way to improve your overall health. Through this program, we help you go faster. Get stronger. Drop the weight. Simply put – you’ll be able to get up and go more easily!
What exactly is goPerformance?
goPerformance utilizes the latest mobility-focused, functional strength training to maximize results. Traditional methods of exercising (for example: seated, stationary machines) are not often the most effective ways to exercise and keep motivated. Scalable for all fitness levels, goPerformance translates into fewer injuries, more accountability, and less time spent in the gym. See goPerformance in action!
What types of training options do I have through goPerformance?
Those interested can choose from several workout programs. Through goPerformance, we offer one-on-one personal training or small group sessions. Our team can put together a custom program designed to help reach your fitness goals. This ranges from women-only classes to corporate team member options.
I’m just a beginner. Is the program right for me?
Absolutely. What’s unique about goPerformance training is that everyone from beginners, enthusiasts, and athletes can effectively work out together. Exercises are scaled to meet a variety of fitness levels.