TRX Express (30 Minutes)
TRX is the preferred training program of professional athletes, various celebrities, and military personnel. TRX is the newest craze in the fitness industry. This new workout is designed to seriously challenge athletes of all levels. The versatility of TRX is limitless and can be an amazing workout for everyone regardless of your personal fitness level, it is also the only program that can be done on your own, 1 on 1 with a trainer, or in a group training formation. From those who are new to fitness and need some one on one attention to those are extreme athletes, TRX is the training program for you. TRX not only works on the primary muscles, it works the secondary and stabilizer muscles as well. It is amazing how much it will challenge your core as you try new exercises on TRX. Even the everyday exercises such as push ups and crunches take on a whole new look and feel as you use your body weight to challenge your muscles.
TRX group training sessions are on a first come basis. A training fee does apply. 10 per training session, 10 training sessions for 50, or Unlimited TRX training sessions for 25 per month (see front desk for details).
See club for further details regarding TRX group fitness training.