Education and Certifications
- NASM- Certified Personal Trainer
- NCCPT- Certified Personal Trainer
- Body Success- Certified Nutrition Specialist
- American Heart Association- CPR/AED
- Sports Injury Specialist
- USA Gymnastics Certified Coach
Sarah Lawhorn a National Academy of Sports Medicine Certified Personal Trainer who is dedicated to motivating clients. Under my guidance, my clients can expect to achieve their goals as quickly and safely as possible. While training, my clients will experience the benefits of a constantly changing, customized program that includes: proper nutrition, cardiovascular exercise, core and stabilization conditioning and resistance training.
I have trained a variety of people ranging from weight loss, toning and firming, fitness competitors, and even athletes. I am truly passionate about what I do- if you are willing to commit to changing your body, I will help you change your life!