Education and Certifications
- NASM- Certified Personal Trainer
- NCCPT- Certified Personal Trainer
- Martial Arts- Black Belt
- American Red Cross- CPR/AED Certified
Ross Holmes is a Certified Personal Trainer (CPT) through the National Academy of Sports Medicine, the National Council of Certified Personal Trainers, and a Black Belt Martial Artist.
I began my fitness journey in 2005 when I lost 110lbs after my college graduation. Through this experience I learned the value of having someone to support and motivate you. For the last 9 years I have maintained a healthy lifestyle and am now pursuing further education within the fitness field as a Corrective Exercise Specialist (CES).
I believe that there is a place for fitness in everyone’s life and it is my goal to help you achieve the results that you’ve always wanted. I look forward to being a part of your fitness journey as you make a commitment to a happy, healthy lifestyle. Whether it’s losing 10, 20, or 100lbs, regaining lost mobility, or exercising to improve your quality of life, I know that with hard work, determination and the proper guidance, you will be able to achieve your goals.