January – February 2015
RPM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training.
BODYPUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for and fast
CXWORX is the new 30 minute workout class from Les Mills designed to tighten and tone your core muscles while improving functional strength for balance, mobility and injury prevention.
BODYJAM is the cardio dance workout where you are free to enjoy the sensation of dance. Funky instructors teach you to move with attitude through this 55 minute class.
High intensity interval training – alternating periods of short intense anaerobic exercise (20 sec) with less intense recovery periods (10 sec). You will get amazing results!!
Yoga for Athletes- After a slow warm-up, this class builds heat through an energizing Vinyasa Flow featuring the Sun Salutation (Surya Namaskar). Poses focusing on flexibility for the hips and strength in the shoulders/arms will give any athlete a challenge.
The energizing step workout that pushes fat-burning systems into high gear. This class is ideal for anyone who loves to get their groove on and have a little fun as they work out. The Athletic Strong functional step training that unleashes power and athleticism.
RPM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within sweat and burn to reach your endorphin high.