February – March 2015
RPM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training.
BODYPUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for and fast
CXWORX is the new 30 minute workout class from Les Mills designed to tighten and tone your core muscles while improving functional strength for balance, mobility and injury prevention.
BODYJAM is the cardio dance workout where you are free to enjoy the sensation of dance. Funky instructors teach you to move with attitude through this 55 minute class.