August – September 2014
CXWORX is the new 30 minute workout class from Les Mills designed to tighten and tone your core muscles while improving functional strength for balance, mobility and injury prevention.
Yoga for Athletes- After a slow warm-up, this class builds heat through an energizing Vinyasa Flow featuring the Sun Salutation (Surya Namaskar). Poses focusing on flexibility for the hips and strength in the shoulders/arms will give any athlete a challenge.
The energizing step workout that pushes fat-burning systems into high gear. This class is ideal for anyone who loves to get their groove on and have a little fun as they work out. The Athletic Strong functional step training that unleashes power and athleticism.
RPM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within sweat and burn to reach your endorphin high.