About St. Peters
The Gold’s gym location in St. Peters, MO will quickly become the go-to spot for all of your fitness needs, whether you’re looking to shed those last stubborn few pounds or train for your first triathlon. Look for aerobic classes, strength training classes, and group flexibility and balance workouts that match your exercise abilities and interests, and remember that our fitness instructors will suggest modifications to the exercise routines to address your health and fitness issues. Older adults appreciate our senior fitness classes, and all of our gym members like our convenient hours, which include staying open 24 hours most days of the week. Along with the newest group fitness classes, this Missouri Gold’s Gym staffs experienced personal trainers who will keep you enthused, accountable and educated during your individual fitness journey.
Among gym locations in the St. Peters, Missouri area, this Gold’s fitness club is known for its cutting-edge fitness facilities, which include a climate-controlled spinning gym, and yoga and Pilates studio. Burn calories in aerobic classes, and don’t miss our Cardio Cinema, where calories and time fly by as exercisers work out on cardio machines while watching full-length feature movies on a huge projection screen. For non-impact senior fitness workouts, try an aqua fitness class in our indoor swimming pool, or head to the pool just to cool off on hot days. Make friend in our group fitness classes, and then grab a ball and fire up a pick-up game in our indoor basketball court, or get to the court during your lunch hour to practice your free throws, layups and three-pointers.
If you’re searching for gym locations near you with a variety of group yoga workouts, browse the fitness class schedule at the Gold’s St. Peters, MO gym. Along with energizing aerobic classes, we program carefully paced hatha yoga as well as more intense power-style yoga sessions, and we also offer BodyFlow, our original mix of yoga, Pilates and tai chi exercises. A solid senior fitness class is BodyStep, an easy-to-follow step-based group aerobic workout that progresses in intensity throughout the class, and BodyStep is also a perfect fitness class for beginning exercisers and athletes coming back to exercising after recent physical setbacks. High intensity interval training group fitness classes, or HIIT classes, will transform couch potatoes and weekend warriors into lean, mean, competitive machines, and HIIT classes, such as BodyAttack, can help keep league sports players in tip-top shape even during the off-season.
Gym & Fitness Classes
Cool off in aqua group fitness classes at the Gold’s Gym in St. Peters, Missouri, and boost your endurance with deep and shallow-end water resistance exercises. Our BodyCombat fitness kickboxing classes are non-contact, but that doesn’t mean you won’t feel like a champion mixed martial arts contender in these fiercely fun group cardio classes filled with moves from taekwondo, capoeira and karate. Push yourself in cycling gym classes that plough up steep mountain climbs and through long flat stretches, and our cycling group workouts promote cardio fitness while increasing lower body strength. Supplement your aerobic exercise classes with a muscle building workout like BodyPump, a signature Gold’s Gym strength training class that’s ideal for beginning weight lifters through experienced bodybuilders.
Look for Silver Sneakers group fitness classes at the Gold’s St. Peters, Missouri fitness club if you’re an older exerciser on the hunt for group workouts created especially for seniors. In our pulse-pounding fitness kickboxing group workouts, you’ll learn how to deliver kicks, strikes, punches, blocks and jabs in a precise, fast and effective manner, and these rapid-paced group fitness classes sharpen agility, coordination, timing and speed. Find Zen in yoga gym classes that cover the foundational poses and breathing techniques, and we also schedule BodyFlow classes, which combine tai chi poses with flowing aerobic yoga sequences and Pilates exercises for beginners for holistic workouts that improve flexibility and balance and reduce stress. Blast calories in Zumba aerobic exercise workouts that feel more like cardio parties than exercise classes.
Gym & Fitness Programs
Fitness affiliate programs at the Gold’s Gym in St. Peters, Missouri, will add a new spark to your regular exercise routines. Participate in the physical training program, the Tour de Cure, and you’ll bike along a pre-set route and raise money and awareness for diabetes, and the Tour de Cure cycling events take place throughout the country. Join this work out program to collect donations for the American Diabetes Association, and the Tour De Cure cycling events drew more than 65,000 cyclists in 2013 and brought in over $26 million to help combat and cure diabetes and provide help for those affected by the disease. Many exercisers consider this exercise program the highest impact workout of the year, and whether you bike 10 or 100 miles in the Tour de Cure, you’ll be supported with rest stops, food to fuel your journey and plenty of fans to cheer you on.
Through member education fitness affiliate programs at the St. Peters, Missouri Gold’s fitness club, participants learn the very latest fitness and health information from well-known exercise experts, psychologists and nutritionists. Tackle your physical training program exercises and then tune in to our monthly member education webinars and you could find out the proper ways to diet and how and why high intensity interval training workouts send metabolism skyrocketing. Get fit in your work out program and also become a member of Gold’s Nation, our member loyalty plan that gives points for completing fun and easy social media tasks, like following Gold’s Gym on Twitter or subscribing to the Gold’s Gym YouTube channel. Earn points in this exercise program and then redeem the points for Gold’s Gym gear, gifts cards and other prizes, and you can find out more by heading to www.mygoldsnation.com.
Personal Gym & Fitness Trainers
Partner with a certified fitness instructor at the Gold’s health club in St. Peters, Missouri, and work on your endurance if you’re a runner, or bulk up with a fitness coach who specializes in accumulating lean muscle mass. Our topflight male and female personal trainers are also expert nutritional counselors who can overhaul your meal plan and teach you about superfoods and show you how your food choices affect your workouts. Each Gold’s Gym certified fitness trainer must meet high standards of excellence in anatomy, exercise physiology, training program development, exercise application, health screening and fitness assessments. The mission of each fitness personal trainer at the Gold’s St. Peters gym is to improve the quality of life of others through the promotion of health and fitness.
World-class certified fitness instructors at the St. Peters, Missouri Gold’s Gym are passionate about fitness, and these enthusiastic fitness coaches will help you commit to a fitness program and leave your excuses at the door. Your male or female personal trainer will design the ultimate fitness experience by using innovative exercises that accelerate results, eliminate boredom and challenge your mind, muscles and cardio system. Team up with a certified fitness trainer and you’ll discover that fitness is a lifestyle, an ever-evolving cycle of setting goals, attaining goals and staying educated and excited about fitness during your journey. A Gold’s Gym fitness personal trainer will make fitness fun, make fitness sustainable and make fitness a non-negotiable part of your life.
Local Gym Amenities
Get fit with cardio exercise equipment at the Gold’s Gym in St. Peters, Missouri, and our cardio machines include top-notch elliptical machines, rowers, treadmills, stairclimbers and exercise bikes. Practice layups in the basketball gym and the treat yourself to our toasty gym sauna, or slide into our bubbly hot tub to melt away aches and the day’s cares. Try a low-impact group exercise class if you’re a beginning exerciser, an older exercisers or an athlete returning to exercising after a recent injury, and our low-impact workouts include BodyStep and aqua aerobics classes. Test-drive our spinning gym when you’re craving a bike ride but don’t want to deal with the elements, and our breakthrough cycling studio is temperature controlled for an even more comfortable biking experience.
You’ll find fop-tier cardio exercise equipment in the Cardio Cinema at the St. Peters, Missouri Gold’s fitness club, and our Cardio Cinema shows recent hit feature flicks on a huge projection screen to help take your mind off of the cardio burn. BodyFlow group exercise classes take place in our yoga and Pilates studio, a specially designed fitness facility that tones down surrounding noise. Along with a spinning gym and other world-class fitness facilities, this Gold’s Gym near you stays open 24 hours most days of the week, making it a cinch to squeeze in a workout even during your busiest workweeks.
Get Started Now & Gym Memberships
Pick up a FREE gym membership pass for the Gold’s fitness center in St. Peters, Missouri, and see for yourself why more than 3 million exercisers throughout the world have made a Gold’s Gym the focal point of their health and fitness. If you’re searching for local gyms in your area with an indoor pool, then grab your swimsuit and make a beeline for this local Gold’s Gym, home to a crystal-clear, multi-lane pool that’s always comfortably heated. Work out with your FREE 7 day gym pass or just stop by to relax in our toasty and tranquil sauna or bubbly hot tub. Activate your FREE gym class pass and browse the weekly fitness class schedules for group workouts that appeal to your interests and match your fitness objectives, and our experienced fitness instructors can make adjustments to the group exercises to address any fitness and health issues.
Use your temporary gym membership for the St. Peters, Missouri Gold’s Gym to learn yoga, or jump into a refreshingly different aqua fitness class. Practice layups at this local gym in your area and sharpen your three-point shots in our spacious indoor basketball court, and enlist a few gym buddies for a pick-up game of hoops. Bring in your FREE 7 day gym pass and experience our cutting-edge Cardio Cinema movie theater workout space, where full-length feature flicks play on a huge projection screen while exercisers tackle topflight rowers, stairclimbers, treadmills and elliptical machines. Present your FREE gym class pass to the front desk team member and then unleash your inner MMA star in BodyCombat, our cardio kickboxing class, or dance away calories and the day’s worries in BodyJam, our dance-based aerobic session set to chart-topping club and pop mixes.
Gold’s Gym St. Peters
5230 Hwy 94
St. Peters, MO 63304