Education and Certifications
- NCCPT- Certified Personal Trainer
- ACE- Certified Personal Trainer
- BA Sports Psychology- University of Missouri
- American Heart Association- CPR/AED
Beth Cooper grew up in southeast Missouri where I participated in competitive cheer leading and volleyball while in high school. After high school, I moved to Columbia, MO where I attended the University of Missouri and earned my B.A. in Sports Psychology. I am certified through the American Council of Fitness (ACE) and through the National Council for Certified Personal Trainers (NCCPT). I am also a former collegiate athlete who is currently competing in power lifting and strongman competitions.
I am a versatile and enthusiastic trainer who specializes in all types of fitness from strength training to endurance training. I am motivated to help all my clients reach their personal goals and am able to modify each workout to help accomplish this. I work well with individuals from all different backgrounds from those who are just getting back into fitness to competitive athletes. My goal with each client is to provide them with the tools and encouragement needed to live a healthier lifestyle.
Physical fitness and living an active lifestyle have always been a huge part of my life. Every day I strive to inspire those around me to have the same passion for fitness and overall health as I do.