September – October 2014
BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor!
CXWORX™ Based on cutting-edge scientific research, CXWORX is the ultimate way to get a tight and toned core. CXWORX is 30-minutes of dynamic training that hones in on your abs, glutes, back, obliques and “slings” connecting the upper body to your lower body.
Zumba A fusion of Latin and International music – dance themes that create a dynamic, exciting, effective fitness system The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body
5CXWORX is the new 30 minute workout class from Les Mills designed to tighten and tone your core muscles while improving functional strength for balance, mobility and injury prevention.
A slow-paced traditional Yoga class focusing on simple breathing exercises and relaxation techniques. A perfect class for those new to Yoga or looking for a low intensity practice.