BODYFLOW™ The yoga, tai chi, pilates workout that builds flexibility and strength and leaves you feeling centered and calm. It works on mind as well as body to leave you feeling centered, renewed and stress-free.
Challenge and strengthen muscles through the entire body using a variety of exercises and equipment.
BODYSTEP™ An energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-along music and approachable instructors. Cardio blocks push fat burning systems into high gear. Muscle conditioning tracks shape and tone your body.
BODYPUMP™ The original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!
A slow-paced traditional Yoga class focusing on simple breathing exercises and relaxation techniques. A perfect class for those new to Yoga or looking for a low intensity practice.
BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor!
CXWORX™ Based on cutting-edge scientific research, CXWORX is the ultimate way to get a tight and toned core. CXWORX is 30-minutes of dynamic training that hones in on your abs, glutes, back, obliques and “slings” connecting the upper body to your lower body.
Zumba A fusion of Latin and International music – dance themes that create a dynamic, exciting, effective fitness system The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body