About St. Louis (Dorsett)
Visit the Dorsett Gold’s gym location in Maryland Heights, MO and compete against your friends or push yourself to the limit in our sleek and climate controlled indoor cycle studio. Cycling group exercise classes cover mountainous terrain, rolling hills, long stretches of flats and lightning-quick time splits, and high-octane cycling workouts are a great way to boost metabolism for better fat burning. Use our free weights and high-tech resistance machines to increase upper, core and lower body strength, and try our cardio equipment deck that includes the very latest rowers, ellipticals, stairclimbers and treadmills. Consider personal training sessions with one of our expert fitness coaches, who will give you a detailed fitness assessment to determine your exercise skills, and our world-class certified personal trainers can also provide nutritional counseling.
One of many Gold’s Gym locations with a Kid’s Club, the Gold’s St. Louis (Dorsett) family fitness center gives parents a break from watching their kids so moms and dads can focus on getting fit and staying in tip-top shape. Get stronger in BodyPump group exercise classes that use an array of classic weight room exercises to work all of your major muscle groups, and then stretch, unwind and let your energy flow in hatha yoga classes that include relaxing and centering breathing techniques. After a free weights workout, try Zumba, the dance-based cardio fitness class that has taken the world by storm, and for Zumba group workouts, you don’t have to know how to dance, you just have to know how to have fun. Follow your personal training workouts, solo workouts or group fitness workouts with some soothing heat in our gym sauna.
A top-flight gym location, the Gold’s St. Louis (Dorsett) fitness center in Maryland Heights, MO offers core-focused CXWORK fitness classes that can enhance functional fitness so you perform daily activities smoother and easier. Try BodyAttack group exercise classes if you’re a weekend warrior looking to step up your game because BodyAttack sports conditioning classes sharpen speed and agility while boosting explosiveness. We have plenty of free weights, so you rarely have to wait to use the iron you want to use. Your personal training workouts will hone in on your fitness needs, whether you’re working out to shed weight, returning to exercise after a recent injury or just starting a fitness program and need guidance for correct form and technique.
Gym & Fitness Classes
Inspiring coaches teach group exercise workouts at the Gold’s Dorsett fitness and health club in St. Louis, Missouri, and our exuberant instructors keep fitness classes fun, challenging and engaging. Mix and match our fitness exercises to create a personalized group fitness schedule filled with a cross-section of weight lifting, cardio and yoga or Pilates classes. We offer low-impact aerobics classes, mixed-impact cardio sessions and high intensity cardio workouts, and in all of our aerobic classes you’ll lift your energy while boosting your heart rate. Reduce stress in BodyFlow local fitness classes and leave your day behind with these controlled breathing exercises and carefully structured stretching sequences that bring the body and mind into a state of harmony and bliss.
Before your cardio exercise workouts or strength training classes at the Gold’s Dorsett gym, loosen up with a beginner yoga class, and our group yoga workouts are great for stretching out after aerobic and muscle building sessions too. Unleash yourself in BodyCombat fitness exercise classes, which combine movements from karate, tai chi, taekwondo, kung fu, capoeira and boxing into empowering, non-impact kickboxing classes that leave you feeling like a champ. Take BodyPump after an aerobics class and increase lean muscle mass and improve strength and general fitness, and BodyPump is a perfect group weight lifting workout for novice weight lifters through experienced bodybuilders. Sign up for BodyAttack local fitness classes if your play in a local football, soccer, softball or basketball league and stay in top-notch shape even during the off-season with this all-over sports conditioning class.
Gym & Fitness Programs
Look for energizing exercise classes for seniors at the Dorsett Gold’s Gym in St. Louis, Missouri, and start getting fit in these group workouts designed specifically for older exercisers. Get centered in senior yoga workouts that bring the body and mind into a state of harmony and balance, and these holistic senior fitness classes also promote functional fitness so everyday activities flow smoother and more efficiently. Among corporate fitness programs, the Silver Sneakers workout program is admired for its well-rounded fitness classes and engaging social events, and Silver Sneakers participants also have access to a vibrant online community. Gold’s Gym offers this gym program because we believe in healthy living for everyone, and that means being fit and active for life.
Work out in exercise classes for seniors at the Gold’s Dorsett health and fitness club and then tune in to our member education webinars, which are broadcast live each month and then recorded, so if you miss a show you can catch up anytime. Enhance posture with senior yoga sessions and listen and watch our online education seminars to find out how to stay inspired for your exercise routines, how to kick-start a new fitness program and how to supercharge your metabolism. Take part in the corporate fitness program, the Tour de Cure, and spend the day on your bike pedaling for a terrific cause: to combat and cure diabetes and assist the over 26 million Americans affected by the disease. Bike in this gym program along a pre-set route filled with rest breaks, snacks and fans to cheer you on, and the funds you collect in the Tour de Cure go to the American Diabetes Association.
Personal Gym & Fitness Trainers
A certified personal trainer from the Dorsett Gold’s fitness gym in St. Louis, Missouri, will keep you educated, motivated and accountable as you sweat toward your fitness objectives. Our fitness experts are also highly skilled nutritional counselors, so ask your personal trainer to fine tune your meal and snack plan or completely revamp your diet, or find out if the latest diet trend is for you. In corrective exercise personal training sessions, you’ll take a systemic approach to fitness to reduce the likelihood of injury while improving performance step-by-step, and this training style is ideal for athletes returning to exercising after an injury. Gold’s Gym local personal trainers can also concentrate on stretching and breathing, weight lifting, endurance training, sports-specific conditioning, functional fitness and core training and an array of other training styles.
Certified personal trainers at the Dorsett Gold’s Gym know that fitness is personal and that success comes in different forms, whether it’s seeing positive changes on the scales or bumping up the weights in strength training workout. Gold’s Gym fitness experts have earned certifications from respected health and fitness organizations such as the National Council for Certified Personal Trainers, the Aerobics Fitness Association of America, the National Council on Strength and Fitness and the National Strength and Conditioning Association. Each member of our personal fitness training staff must meet high standards of excellence in exercise physiology, anatomy, training program development, exercise application, health screening and fitness assessments. Our local personal trainers know that no matter how slow you go, you’re still out-lapping everybody on the couch!
Local Gym Amenities
Shed pounds with topflight cardio workout equipment at the Dorsett Gold’s fitness center in St. Louis, Missouri, and shred muscle using our cutting-edge resistance machines and numerous dumbbells, kettlebells and barbells. After hitting our free weight machines and cardio equipment, grab a mat and head to BodyFlow, a unique combination of stretches, poses, postures and breathing exercises drawn from Pilates, tai chi and yoga, and this non-impact flexibility workout brings the body into a state of harmony and balance. Look for core strengthening group workout classes if you’re aiming to improve functional fitness and jump into a Zumba class for a feel-great dance-based aerobic workout set to sizzling and can’t-stand-still rhythms. Wind down in our gym sauna and help your muscles recover for the next round of invigorating cardio, strength training or yoga workouts.
Increase endurance using cardio workout equipment at the Dorsett Gold’s Gym while your children take part in fun, age-appropriate activities in our Kid’s Club, an on-site play area that’s supervised by an adult. Sculpt yourself with our free weight machines when it’s convenient for you because this conveniently located Gold’s fitness center opens early and stays open late throughout the week. Find Zen in BodyFlow group workout classes that draw stress-reducing exercises from tai chi, yoga and Pilates, and if you play a high-energy sport, keep in shape with BodyAttack sports conditioning workouts, which raise your overall fitness, hone coordination and agility and boost speed. Visit the gym sauna after a high-octane workout in our cycling studio, a leading-edge fitness facility where you can always grab a weatherproof bike ride.
Get Started Now & Gym Memberships
Activate your FREE gym guest pass for the Dorsett Gold’s Gym in St. Louis, Missouri, and hop on a bike in our climate-controlled indoor cycling studio for a calorie-crushing ride that also tones and sculpts your lower body. Your FREE 3 day gym pass gives you unfettered access to everything that makes Gold’s Gym an unparalleled fitness experience, including world-class fitness facilities, the newest exercise classes and high-tech cardio and strength training equipment. Among gyms in your area, this Gold’s fitness center near you is admired for its inspiring gym programs, like the Gold’s Gym Challenge, an intensive body transformation contest that resets your fitness goals to 12-week schedule. Get your FREE gym class pass and join BodyStep for a low-impact group aerobic workout that lifts your energy and your heart rate and then strengthen your whole body with BodyPump, our signature weight lifting class.
Go online for a FREE gym guest pass to the Dorsett Gold’s Gym, or obtain your gym trial membership pass by phone on in person. Get fit using your FREE 3 day gym pass and then sooth muscle aches, rejuvenate your body and relax your mind in our sauna, which always stays comfortably heated. Fitness trainers at this gym in your area can design workouts personalized to your athletic interests and exercise and health objectives, and our personal trainers are skilled in an array of specializations, from weight loss and weight management to core strength and functional fitness. Pick up your FREE gym class pass and join Zumba, the hugely popular fitness workout that combines merengue, hip-hop, salsa, rumba, flamenco, calypso and other dance styles with infectious international rhythms for an aerobic class that feels more like a night at hottest club in town!
Gold’s Gym St. Louis (Dorsett)
12632 Dorsett Rd
Maryland Heights, MO 63043