You’ve undoubtedly run across the word metabolism, but do you know what it means? It’s pretty simple, really: the process by which your body turns calories and oxygen into energy. In fact, metabolism accounts for between 60% and 75% of the calories you burn during the day. But as you age, your metabolic rate decreases because the mitochondria (the fuel cells of the body) slow down. Your body loses calorie-burning muscle tissue, too. It’s possible, however, to boost metabolism with these seven secrets from Gold Gym Fitness Institute expert Robert Reames.
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