Gold’s Tae Kwon Do offers a unique approach to self-defense and exercise that benefits the body and the mind. You will improve your strength, stamina, balance and coordination while enhancing your flexibility, breathing and concentration. Benefits include increased energy and decreased body fat and children gain self discipline which can lead to better concentration and improved grades in school. Classes are open to 3-5 year olds, 6-12 year olds, and 13 years and above. Please see the front desk for a complete schedule and registration and fee schedule.