Our Indoor Pool at Gold’s Gym in Sterling Ignores the Seasons.
You can forget about Virginia’s sweltering sun and humidity in the summer. You can even ignore the blustery wind and rain during the winter. Swimming is the perfect exercise, and our 3-lane indoor pool accommodates Gold’s Gym members all year long.
What’s not to like about swimming? It’s a great aerobic exercise — and it’s also low impact and easy on the joints. Swimming increases your heart rate and improves breathing, and even light aquatic exercise will strengthen your muscles and improve balance. If you’re looking for a weight loss solution or an addition to your physical fitness program, be sure to add swimming to your routine.
Take a nice cool splash in our pool after intense strength training or cycling class — or soothe those hardworking muscles with a dip in the hot tub, located near the swimming pool.
You can enjoy the water all year long at Gold’s Gym in Sterling. Call (703) 584-4802 to learn more about the indoor pool and aquatic classes at our health club.