Personal Training at Sterling Gym offers Individual Attention.
Each member at Gold’s Gym in Sterling is unique and special. Some members are searching for weight loss solutions, while others want to add a little pizzazz to their exercise routines. Some need guidance on low impact exercises and Nutritional Counseling.
No matter the circumstance, a personal trainer in Sterling will help you develop a plan that meets – or even exceeds – your fitness goals.
By assessing your fitness level and determining the activities you enjoy, a personal trainer can introduce dynamic group training classes, heart-pumping aerobic exercise or solo workouts with free weights. A personal trainer can also ensure proper form and technique for maximum effectiveness.
It’s all up to you. Call (703) 584-4802 to schedule your personal training session at our health club — or try us out today with a free VIP pass!