Get Your Best Results with dotFit!
Gold’s Gym in Sterling offers dotFIT, the ultimate fitness and weight loss program that combines nutritional counseling with a personal, customized exercise plan.
You’ll begin your individualized dotFit journey with an assessment of your fitness goals, current lifestyle and food preferences. A personal trainer then tailors a healthy eating and exercise plan just for you. dotFit takes into account your daily nutritional needs – along with the exercise intensity needed to help you lose weight, develop muscle strength and enhance overall health and wellness.
It’s individual and it’s amazing. Start your personal fitness quest with dotFit!