Mind and Body Studio at Gold’s Gym in Sterling
For group exercise classes that strengthen your mind and relax your body, our Sterling gym offers Yoga and Pilates in our serene Mind and Body Studio.
Yoga and Pilates are low impact exercise programs that emphasize strength, balance and flexibility. Pilates is a workout that focuses on core muscles (abdomen, back and thighs), while Yoga centers on breath control and posture.
Learn more about the Yoga and Pilates classes offered in the Mind and Body Studio at our Sterling health club or check out our check out our class descriptions and pick out your favorite class! Call (703) 584-4802 to begin your journey today!