Fire Up Your Routine with Dynamic Group Exercise.
If you enjoy the liveliness of group exercise, Gold’s Gym in Sterling is the place for you. With over 50 group exercise classes every week, you’re sure to find an activity you enjoy. Our health club features 3 distinct studios for the personalized workout experience of your preference:
The Mind and Body Studio offers the low impact body awareness of Yoga and Pilates.
The Cycling Studio brings the high intensity endurance challenges of spinning and MOi Cycle.
Our GGX studio offers Les Mills programs to build strength, endurance, flexibility and aerobic health.
Led by our certified instructors, group training super charges your workout — and adds that extra ounce of accountability as you work out with others.
For more information about group classes and schedules at our Sterling fitness center, click here to view our class descriptions or contact our GGX director Jeanne Custard at email@example.com by calling the gym at (703) 584-4802.