Healthy residents realize the importance of fitness in Sterling. Research has shed light on the benefits that exercise has physically, mentally and emotionally on people. The more we learn that movement is important for our health, it seems that our daily lives continue to make finding time to exercise difficult. Residents in Sterling might find themselves driving to work, sitting down at their desks and watching television at night. Incorporating a workout several times a week is a great way to break up the time that people are sedentary. Its actually amazing how many benefits there are from exercising and incorporating fitness into your daily life.
Sterling Fitness Tips
Relieves stress – Taking a break away from the office and errands can be a great time to focus on yourself. Working out has been linked to reducing stress. Not only does lifting weights pump up your muscles it also pumps up your mood. While working out, your level of endorphins are increased, which act like the brain’s feel good neurotransmitters. So when feeling stressed head to the gym for a mood lift. When people are in a gym class or lifting weights it is actually hard to think of the list of things needed to do or the other various thoughts of daily stress. Drop into a yoga or spin class to sweat your worries away.
Increases metabolism and muscle – As we get older some peoples metabolism starts to slowdown. This can lead to increased weight gain over time. When you take time out of your day to exercise your body burns more energy and your metabolism speeds up to supply it. Having additional muscle is important because it burns more fat. Studies also show that the more muscle you have the higher your metabolism is at all times. So you can see that increased fitness in Sterling will have a positive full circle effect on residents.
Increased energy – It seems like everywhere you look these days there is a coffee shop on the corner or an energy drink commercial on TV. It is evident that people are tired. Regardless of the reason many people are searching ways to have more energy and to feel less tired. Well one great way is exercising. Increased fitness means a higher level of energy. You will notice a difference if you exercise in the morning and get your day started. It might even help some people drink less caffeine.
Strengthened immune system – Everyone dreads the common cold. Some studies have shown that just moderate exercise a few times a week can reduce the number of colds you get a year. Your lungs and heart benefit from exercising and it can actually help make them stronger. So its not just stronger muscles that you are building.
Join Gold’s Gym in Sterling
Its amazing to look at the diverse benefits exercise has on people mentally and physically. Taking just a few hours out of your week to focus on your fitness will have a lot of great results. Its great how exercising and increasing the level of fitness in Sterling can positively affect residents. Stop by the Gold’s Sterling location for a free VIP Pass.