Are you making progress toward the healthier, happier, more fit person you want to be? Achieving health and fitness goals can be quite a roller coaster ride, especially without a good routine and support system. Don’t take that ride alone. At our Gold’s Sterling Fitness Club, we put you on the fast-track to shedding those pounds and supply all the tools to achieve a level of fitness you might not even imagine is possible.
You may have started the new year determined to lose a few—or maybe many—pounds. That’s where most people start, and it’s a praiseworthy goal! But you can achieve so much more along the way. Our Gold’s fitness center in Sterling can take you beyond just slimming down and show you the way to flatter abs, more defined muscles…even the healthy glow of a suntan in the middle of winter. And to fine-tune your efforts every step of the way, we offer expert nutrition and training guidance.
Regardless of your current level of fitness or how extreme your goal may be, we have everything you need to go beyond weight loss and make 2015 your most healthy and fit year so far. We stand proud with our no-compromises approach to fitness…so that you can, too. That’s why our Sterling VA fitness center is more than just a gym; we are your full spectrum fitness facility.
CARDIO: Cardio is a good way to melt off those pesky pounds. And with over 100 pieces of equipment and no time restrictions or sign ups, we make sure there’s always a time and a place for you to get your sweat on. From incline treadmills, elliptical machines, and stair climbers to recumbent upright bikes, those calories and pounds don’t stand a chance! Easily bored? You won’t be when your burning fat AND watching a feature film on an oversized screen in our Cardio Theater. Just imagine how many calories you’ll burn with a sustained cardio session!
SWIMMING POOL: Swim laps or take one of our many varieties of water aerobics classes in our 4-lane pool. You’ll get amazing results with any one of our unique Sterling Fitness Center classes: Aqua Zumba, WetnWild, Gentle Waves, Deep Water, Gentle Running, Arthritis, High Intense Combo, as well as special holiday classes. Marilyn, one of our members and a pool-enthusiast, is in her 80s and going strong. “I’m here to say if I didn’t attend regularly I would be in a chair. I’ve been attending since I retired 18 years ago and I’ve found I can control my blood sugar (I’m type-2 diabetic) and my blood pressure (I take no meds for it). It’s great for assisting in weight control as well.”
WEIGHT TRAINING: Whether just toning up or building big, our fitness center in Sterling is your answer. Resistance machines strain the muscles from start to finish, maximizing the effect. And our array of free weights offers the most versatile workouts you can use for tangible results for weight loss and cardio endurance, too. If you are new to free-weight training, our certified personal trainers can show you how to get results the results you want. And for you weight lifting aficionados—our dumbbells go up to 150 pounds!
OTHER FACILITIES and AMENITIES: We could go on and on, but here is some more of what awaits you. Need some space and privacy, ladies? Enjoy our WOMEN’S ONLY EXERCISE ROOM. Shoot hoops or play a full game on our BASKETBALL COURT. Get fast on your feet or on the mat with MMA and boxing skills in our BOXING AREA. Meet with our experts for NUTRITION COUNSELING and PERSONAL TRAINING. Enjoy Zumba or yoga classes in our MIND & BODY STUDIO. Relax in the HOT TUB or SAUNA/STEAM ROOM. Use the GROUP EXERCISE STUDIO or the CYCLE STUDIO. And don’t forget TANNING and the JUICE BAR. Have little ones? No problem; we offer CHILDCARE, too.
Come in today to see firsthand why our Gold’s Gym Sterling Fitness Center is the place for you to shed those holiday pounds and get fit. Enjoy a free pass to try out our many options. One of our experts can even do a fitness assessment and personalized training program to refine and help you reach your goals.