Life gets busy…very, very busy. But while you’re busy tending to career, family, friends, whatever, it can be all too easy to forget about YOU. If everything else in your life is getting the benefit of your time and attention, don’t forget to give some of those benefits to yourself, too. And our Gold’s Gym Sterling Fitness Center is just the ticket!
We know that making a commitment to anything worthwhile takes effort. That’s why we deliver all the benefits you need to get fit, stay fit, and feel fantastic from the inside out: state-of-the-art workout facility, top-tier amenities and the best fitness options in the industry. And we do it all with a personal approach, because sometimes all you need to keep on-track toward your goals is a friendly reminder that you deserve it.
So whether you’re a novice or a seasoned athlete, we have what you need to meet your hurdles head-on…and exceed them! We know how challenging it can be to carve out time for yourself, and offering everything you need to support your resolve is just part of what makes our Sterling Fitness Center more than just another gym.
Your Fitness Partner
Our full spectrum facility includes all the classes and amenities you need!
- Equipment: We have over 100 pieces of cardio equipment ready for you at any time, with no time restrictions or sign ups—incline treadmills, elliptical machines, and stair climbers to recumbent upright bikes.
- Cardio Theater: Burn calories while watching a feature film on an oversized screen in our Sterling Fitness Center’s Cardio Theater. You’ll have so much fun you might not realize you’re working out!
- Resistance Machines: Strain the muscles from start to finish, maximizing the effect.
- Free Weights: One of the most versatile workouts you can, this kind of workout lets you bulk up, lose weight, gain endurance, recover from injury, etc. Our dumbbells go up to 150 pounds!
- Nutrition Counseling—Get the insights and advice to keep you on track.
- Personal Training—Our certified trainers have your back…and the rest of you!
FOR THE KIDS
- KIDS SWIMMING POOL—Yes, a swimming pool just for little ones.
- CHILDCARE—Because you deserve a break along with the peace of mind that your children are close by and well cared for.
MIND AND BODY STUDIO:
- ZUMBA—It’s hot…and your body can be, too, when you get into this routine. Zumba is based on Latin American influenced dance moves. You’ll be smiling while you sweat!
- YOGA—Yoga is a discipline where breathing, body posture and posing combine for flexibility and improved strength…not to mention relaxation and focus. Yoga is one of the most effective ways to tone your body in a relaxing and low-impact way.
But wait…there’s more!
- LOCKER ROOM
- SWIMMING POOL
- BASKETBALL COURT
- HOT TUB
- SAUNA/STEAM ROOM
- <a href="CYCLE STUDIO
- JUICE BAR
Clearly, you have every possible reason to enjoy the benefits of our Sterling Fitness Center! Enjoy a free pass to try out our many options. One of our experts can even help you with a fitness assessment and personalized training program to get you on the fit-path and help you stay there!