Many individuals avoid joining a gym due to fears of expensive memberships, but Gold’s Gym provides an affordable gym membership in Sterling, Va. This fitness studio believes that changing your body can lead to changing your life and helps customers achieve those goals by continually upgrading the equipment available in gyms across the United States. For anyone living in Sterling, the hot summer months are the perfect time to begin exercising inside a clean facility that offers beautiful locker rooms with hot water for showering after a workout. You never need to worry about having a convenient time to exercise because the Sterling Gold’s Gym opens before dawn and remains open until midnight.
Take a Day Off from Responsibilities at Home and Work
If your home is broiling hot, then spend the entire day at the Gold’s Gym using its cardio equipment such as treadmills and stationary bicycles. After increasing the strength of your heart and lungs, move to a new area of the fitness center to use free weights to build muscle in your legs and arms. Next, have a break at the juice bar where you can drink a healthy smoothie and socialize with others. Your day away from home and work can continue at the mind and body area where personal trainers teach groups the soothing movements of several varieties of yoga.
Exercise on Equipment Alone or in Group Classes
Gold’s Gyms were one of the first bodybuilding fitness clubs during the 1960s with locations in California that were made popular by famous athletes. This business is responsible for the interest in exercising at comfortable locations with the latest technology. Both females and males are able to visit to lose or maintain weight in a welcoming atmosphere. An affordable gym membership in Sterling allows access to the facility and its many amenities anytime it is open. You can choose to exercise alone on an assortment of equipment while watching a movie in the cinema room or enroll in classes to participate in Pilates, dancing or kickboxing.
Play Basketball or Go Swimming at Gold’s Gym
When you get bored easily by exercising, belonging to Gold’s Gym helps with avoiding monotony. Gym members can choose to play basketball at the Sterling location or jump in the swimming pool for some water aerobics. Engaging in a variety of activities is also the best way to lose weight and build strength. There is always something new to do or people to meet at these professionally operated fitness centers. If you need to travel on a business trip or are going on a fun vacation, then make sure to find out about the Gold’s Gyms located at your destination to remain in shape.
On-Site Childcare for Parents
Gold’s Gym is now 50 years old and offers an affordable gym membership in Sterling that is suitable for singles, couples and parents. For parents putting off a regular exercise regimen, check the Sterling Gold’s Gym location for its on-site childcare hours. While you are getting a great workout, your children can learn about fun exercises and excellent nutritional habits. Make a telephone call to Gold’s Gym in Sterling to get a free VIP class pass to see what the facility has to offer.