Whether it’s your first Sterling yoga or your fifteenth yoga class, there are a few tips that will help you get the most out of your yoga experience.
Get familiar with the latest yoga apps.
If you have a Smartphone, you may want to download a yoga app (or two). Having access to a yoga app will help you become a better yogi. Here are a few of the latest yoga apps available…
This app is great to read while you’re standing on a long line at a store or during a long commute. It is basically a portable ebook that’s interactive. It has ancient yoga texts and it also has animation. This app is only available for iPad.
This app finds the closest Sterling yoga studio in your vicinity. It is also a mind-de-clutter and a scheduler all wrapped into one app. It also lists the time of yoga classes and it allows you to book classes directly from your phone.
Universal Breathing (Pranayama):
This app allows you to learn a variety of pranayama breathing techniques. It comes with a variety of visuals for you to practice your techniques. This is great practice before you join the next Milwaukee yoga class.
As of writing this article, there are more than likely newer apps being developed. You can check Google for new ‘yoga apps’ and download.
Keep a yoga journal
All you need is a small notebook and a pen. You can also use your iPad. However, some yoga instructors will ask you to turn off any kind of electronic devices. So, a notebook and pen will come in very handy.
Keeping a yoga journal will allow you to jot down comments or anything that you learn during your yoga class. One thing that you will want to write down are the various postures that you will learn during your class. This will help you to practice while you’re at home.
Should you visit your doctor before joining the next Sterling yoga class? If you suffer from any kind of health conditions, such as heart disease, diabetes, high blood pressure, etc., you should consult with a physician before joining a class.
This goes for any kind of class or anything that involves physical activity. Also, if you’ve been inactive for a long period of time, you will also want to have a checkup before joining a yoga class.
To find out more information about a Gold’s Gym Sterling yoga studio nearby, stop by our VIP pass page for a free 7 day class pass!