Stretching is a very simple, easy way one can increase their flexibility and improve their overall health and fitness. Whether you stretch before engaging in a more strenuous physical activity at a Sterling gym or you utilize stretching as a major component of your fitness regimen, stretching can offer you many different advantages.
Take Advantage of Stretching Your Body
For example, it can decrease muscle tension and joint stiffness, improve flexibility and range of motion, minimize stress and tension improve posture, and improve blood flow and circulation.
A comprehensive stretching routine can take as little as ten minutes or as long as one hour, depending on the purpose of the routine. As with any other physical activity, it is best to warm up and get your body in motion before beginning your stretching routine. Warming up can be as simple as taking a brisk walk or even jogging in place for a few minutes.
Once you have warmed up, you are ready to go. Find a comfortable place where you have adequate room to stretch your body out. For example, at a Gold’s Sterling gym, there is plenty of room to stretch before a workout. During your entire session, pay special attention to your breathing. Slow your breathing down, taking deep breaths in your nose and exhaling slowly through your mouth. Make sure you ease your body into stretches that make you uncomfortable.
Take Your Time Stretching Before Working Out
Go slow, stretching slowly and evenly. Always be sure to evenly stretch the muscles on both sides of your body and never, ever stretch to the point that you feel discomfort or pain. It is normal to feel a slight pull or tension on the muscle as you stretch but any major discomfort should be a warning sign that you have overextended your stretch.
Hold each stretch for at least twelve seconds and release the stretch slowly and evenly. Never, ever bounce or jerk during a stretch. Doing so can push your muscles beyond their capacity and result in possible injury.
If you are beginning a stretching routine for the first time, it is good to begin slowly with brief five to ten minute sessions, increasing the duration of the session and/or the frequency that you stretch slowly, paying close attention to your individual pace and tolerance level.
Regular stretching results not only in improved flexibility and fitness, it also contributes to an overall feeling of wellness and relaxation. Integrating stretching into an existing fitness routine can improve balance, increase performance, and ultimately improve overall fitness levels and health.
For others interested in beginning a fitness routine at a Sterling gym, for the first time or even starting one after an extended break from physical activity, stretching offers the ideal low-impact fitness solution that will ease them into a fitness routine as well as assist them in establishing a healthier lifestyle.