Like many people, you have probably read several articles and watched numerous videos about the obesity epidemic in America. Below are a few ways you can fight obesity in your life.
Join a Gold’s health club in Sterling. Joining a health club is the first step to overcoming obesity. Make a commitment to go to the gym at least 3 – 5 times a week.
Change your eating habits. If you have poor eating habits, it is time to upgrade your food palate and choose healthier foods. Also, make sure you eat the right amount of portions. Make sure you keep track of the calories and the grams of fat that you consume.
Avoid eating fried foods and foods loaded with refined sugar. If you can help it, avoid going to fast food restaurants. When you do eat at fast food restaurants, make sure you make healthy choices. For example, instead of eating a double cheese burger, try eating a grilled chicken sandwich on a whole wheat bun. Make sure you avoid adding all the extras such as mayo and the ‘special sauces’.
Add fruits and vegetables to your daily diet. Also, avoid adding too much salt and oils to your meals. And once again, make sure you stick to an exercise plan by joining a health club in Sterling. You will begin to notice results faster when you exercise regularly. Also, make sure you drink plenty of water (8 – 10 glasses daily).
To find out more great fitness tips and to find out more information about joining a health club in Sterling – stop by for a free VIP pass at the Gold’s Gym in Sterling.
Here are a few exercise tips to help you start building a healthier lifestyle:
1. Join a good health club in Sterling.
Joining a health club is one of the best investments you’ll ever make. It will not only help keep you in shape and in your favorite pair of jeans, it will help you prevent certain diseases such as obesity.
2. Sign up for an Exercise Class
Ask your local health club in Sterling if they have any upcoming fitness courses scheduled next week. Participating in an exercise class will not only keep you in shape, it will keep you motivated. It also gives you something to look forward to in the near future.
3. Eat better.
Another way you can contribute to your good health is to eat better foods. Instead of super-sizing your fries, buy superfoods. Superfoods are rich in vitamins and they keep you energized. Foods loaded with fat just keep you feeling bogged down. Superfoods that you can try include the following: Almonds, Black beans, Cashews, Skinless Chicken breast, Avocados, Red Onions, Collard greens, Crimini mushrooms, Cucumbers, Eggplant, Garlic, Green beans, Kale, Mustard greens and much more.
4. Keep an exercise log.
When you log in your exercise ideas, it keeps you on track. You can log in your activities and the amount of time it takes you to exercise in a spiral notebook. Another good idea is to download an exercise app to your phone. That way, you can keep track of your exercises while you’re on the go. It is also a good motivational tool when you’re able to see on record how far you’ve come with your exercise goals.
Wouldn’t it be great if you could get a discount on your health insurance if you join a gym and maintain a healthy weight? That would be a great incentive for joining a health club in Sterling. Stop by our Gold’s Sterling Gym location today!