Walking is a low-impact exercise that almost all of us can do to live healthier lives and is a great exercise alternative for those who are not physically capable of handling more demanding workouts. It is also a great exercise to do in between visits to a Sterling gym. It has been proven that walking, like many other forms of exercise, offers many physical benefits such as lowered cholesterol, lower blood pressure, weight-loss, heightened physical endurance levels, and even psychological effects, such as better moods and lower risk of suffering from depression.
Walking is one of the easiest types of exercise to integrate into your personal fitness regimen mainly because it is low-impact, low-intensity, and it doesn’t require any special facility or equipment other than a good pair of shoes. If you are interested in adding walking to your fitness routine, you are just a few quick steps away from being ready to get started:
Pace Yourself, Take Baby Steps
Especially if you are new to regular physical activity, make sure you start out with a slow to moderate pace and distance. Take the time to warm up as you would with any other physical activity, stretching and allowing your body the opportunity to warm up slowly. Once you have done this, you can increase your speed at a pace that is comfortable for you. This also applies when you’re exercising at a Sterling gym.
The same principle applies to increasing the distance you walk each time. For your first few walks, walk only until you begin to feel you have reached your limit and keep track of the exact number of minutes that it takes for you to begin to feel overextended. Each time you walk, increase this amount of time as much as you can within your comfort zone. You will find as you establish a regular walking routine that the distance you can walk each time grows as your endurance levels begin to increase.
Get the Right Gear for the Workout
One of the most important elements of successful walking for fitness-related purposes is a nice comfortable, durable pair of shoes. Shoes that are properly fitted, offer a generous amount of arch support, and have thick soles which cushion the bottom of your feet can reduce the risk of blisters or foot pain.
Another factor you will want to take into consideration when it comes to your walking attire is to make sure that you dress safely and appropriately. Make sure you wear bright colors if you plan on walking outdoors, especially along roadsides. If you intend on walking outdoors in the evening time, it is also a good idea to wear reflective clothing to help motorists identify you.
And last but not least, make sure that your clothes are loose-fitting and comfortable and allow your skin the ability to breath. Tight-fitted clothes can lead to possible chaffing and materials that do not allow the skin to breath well reduce the body’s ability to sweat, therefore increasing the potential for overheating and possible heat exhaustion.
Keep Track and Keep it Up with a Gold’s Fitness Plan
Once your body has grown accustomed to walking regularly, all you have to do is make sure that you simply keep up the good work. Walking at a regular time each day helps you establish it as a natural part of your fitness routine. Make sure you keep track of your performance and continue to expand your goals over time. You will find that doing so and maintaining walking as a regular part of your fitness regimen will help you live a healthier, happier lifestyle.
If exercising in the outdoors is not your forte, you can always join a Broadlands gym and walk on a treadmill. The key is to stay active on a regular basis to remain physically fit. Stop by our Gold’s Sterling location for a free VIP pass.