One fitness guru says that you need to go to a Gym in Sterling 6 days a week. Another fitness guru tells you that you only need to exercise 5 days a week. Then you read in your favorite fitness magazine that you only need to exercise 3 times a week. So, what is the right answer – 6 days, 5 days or 3 days!
When you hear advice from different people, it can be very confusing. Everyone is an expert these days. The following includes a few helpful tips on how to get the most out of your daily exercise routine. We’re also going to dispel the myth that you need to exercise hard every day to stay in shape.
How Much Exercise Should Adults be Getting?
If you’re a healthy adult, did you know that being active 30 minutes a day can help you stay in shape? Now, that doesn’t mean that you have to go to Gym in Sterling 7 days a week to stay in shape. That’s not what we’re saying at all. Being active 30 minutes a day could mean taking a brisk walk, dancing, mowing the lawn, mopping the floors or vacuuming.
As far as exercising is concerned, experts suggest getting a minimum of at least 2.5 hours per week of moderate intensity aerobic activity. That could also mean a minimum of 1-1/4 hours a week of vigorous aerobic activity. If you can do at least 5 hours of moderate aerobics or 2.5 vigorous aerobics, that’s even better.
How Much Exercise Do Mature Adults Need?
If you’re a healthy older adult, you can still be active and reap good fitness results. Just make sure that you’re extra careful when exercising. Older adults are more prone to injuries. Make sure that you consult with your doctor and ask if he/she can recommend a good exercise regime that will keep you in shape.
How Much Exercise Do Children Need?
According to statistics, many children are overweight, especially in the United States. Health experts recommend that kids get at least 1 or more hours of exercise daily. If you have a child that’s over-weight, they should be involved in some form of exercise other than in gym class. Children who are involved in sports and children who are active usually become healthier adults. One way to get your child interested in exercising is to have him or her join a sport. There are a variety of sports for children, such as soccer, baseball, basketball, football, swimming, tennis, cross country, and much more.