Recently, someone posted a question on a popular social networking site. Like most people in their mid to late 30s, this man’s metabolism caught up to him. He realized that guzzling down 2 liter sodas and foot long sandwiches were getting him nowhere – except to an express visit to the ER in the middle of the night.
Finally, he decided that it was time for a major change in his eating habits. So, he decided to hire a good personal trainer in Sterling. But first, he wanted to lose a few pounds before hiring trainer. If you’re anything like this man and you want to get in shape before hiring a personal trainer in Sterling, here are a few exercises you can start with on your own.
Select exercises you enjoy.
There’s no point in choosing an exercise routine you despise. For example, if you like walking, dancing, bike riding or practicing yoga, choose something you enjoy.
Exercise with a buddy.
When you exercise with someone else, for example, your spouse, it makes exercising more fun. Just make sure you choose someone who will motivate you into sticking with your exercise goals.
Eat and move.
If you have a 30 minute lunch break, use 10-15 minutes to eat and use the rest of the time to take a walk. Taking a nice walk after you eat can help you melt a few calories.
Walk an extra two blocks.
If your goal is to walk 10 blocks today, walk an extra 2 blocks. If you live 10 – 15 minutes from work, try walking to and from the job. If you work from home, get out of your chair and take a nice 30 minute walk.
If you’re favorite treat is a vanilla ice-cream (low fat hopefully) on a waffle cone, treat yourself once in a while. It is always good to have a nice incentive after you’ve achieved your exercise goals. It also keeps you motivated. It’s important to also maintain a healthy nutritional balanced diet everyday.
What to do Before Starting an Exercise Regime
Whether you start an exercise routine on your own or you decide to hire a personal trainer in Sterling immediately. Make sure you consult with your physician first if you have any kind of medical conditions, especially if you’ve been inactive for a very long time. And remember, don’t over-do it with exercising. Otherwise, you’ll run the risk of getting injured. Getting injured defeats the purpose of exercising and it doesn’t help you reach your goals any faster.
Getting Started with a Personal Trainer in Sterling
Hiring a personal trainer in the Sterling area is one of the wisest decisions you’ll ever make. Remember, your health is your wealth. Click here to find out more information about finding a personal trainer.