It’s possible that you’re one of the privileged few out there who wakes up bright eyed and ready to hit the gym every morning without question. When it comes to going to the gym, many of us find it much more convenient to hit the snooze button several times. Thankfully, there are a few dedicated personal trainers out there who love motivating people to get into gear and to get into shape.
Tips on How to Find a Personal Trainer in Sterling VA
There are many advantages to finding a professional personal trainer. One advantage is that they can help you achieve your personal fitness goals within a quick time-frame. A good trainer will know their way around the gym (or in the particular sport you’re training for). They will also have a steady following and be in excellent shape. Plus, they will have great listening skills. If you’re searching for a personal trainer in Sterling, here are a few helpful tips to follow:
Ask the Most Fit Person You Know for a Recommendation
If you’ve noticed that a friend or a co-worker has well-toned forearms and a great physique, ask for a recommendation. When you ask for a recommendation from someone who is in good shape, you can’t go wrong. They will more than likely refer you to the best personal trainer in Sterling VA.
Ask for Credentials
Reputable personal trainers have verifiable credentials. When you find a personal trainer in Sterling, it’s a good idea to know where and how they obtained their credentials. So, make sure you ask them to supply you with proof. Another important thing to ask for is their level expertise. For example, do they have experience in post-rehabilitation or sports conditioning. If you have a physical injury or any kind of physical limitation, such as a medical condition, your prospective personal trainer should be able to design a session that’s centered on your fitness needs.
Use Their Resume to Compare Goals
In the end, personal training is a lot like any other relationship. If you are working towards the same goals, you’re more likely to stay together. This isn’t just about personalities being compatible. This is because you’ll want a very different trainer if you’re training for a Virginia marathon than if you’re just trying to fit into a smaller size of jeans.
Take a good look at a trainer’s resume, and see if his/her experience matches the fitness goals you’re trying to achieve. In the end, if the two of you aren’t heading for the same fitness milestones, you’ll have a difficult time achieving your goals. What this all boils down to is that when you find an experienced personal trainer in Sterling VA, you’re more likely to achieve positive results from your fitness efforts. Stop by Gold’s Gym in Sterling for a free 3 day VIP Pass.