The popularity of Zumba in Sterling has been achieved because of the ability to have fun and lose weight at the same time. The dance craze has quickly swept the nation and produced videos, workshops, Nintendo games and of course classes at fitness centers around the united states. Zumba offers a fun environment that doesn’t require you to be a professional dancer. Regardless of your age or level of dance experience you will enjoy yourself. Many people say that after their first class they were hooked.
How Zumba in Sterling Works
Zumba combines dance and aerobics and incorporates numerous types of dance including hip-hop, samba, salsa, mambo and belly dancing just to name a few. There are almost ten different styles of dance and movement that are included in Zumba. There are an estimated 12,000,000 people taking a Zumba class weekly in more than 126 countries around the world. It is crazy to think that everyday so many people are turning to this form of exercise to lose weight and feel great. If you are interested in trying Zumba in Sterling now is a great time.
You may be wondering what to expect from a zumba class and they might not all be exactly the same. Classes can often vary depending on the instructors taste in music and dance techniques. A Gold’s Zumba class can average about an hour long and are usually taught by a licensed teacher. There are actually eight different levels of Zumba classes depending on your skill level which is very interesting. During a class people will follow the instructor as he or she demonstrates the choreography. Plan to bring a towel, water bottle and comfortable clothing because chances are you are going to be moving around and getting sweaty.
Some of the benefits of Zumba are improved posture, strength, coordination, muscle tone and you may even become a better dancer which is an added bonus. Zumba is low impact exercise which makes it great for all ages of men and women. It is a cardiovascular exercise which is known to help people lose weight. A class can help you burn calories, shed pounds and it seems effortless because when you are having so much fun the time flies by. There are so many benefits to trying Zumba in Sterling.
Imagine smiling, laughing and dancing your way to a healthier and happier you. That’s what a lot of people say they experienced after trying yoga for several weeks. Improved mood and coordination are just two of the perks of exercising and dancing to some of your favorite songs. The thing about Gold’s Zumba is that it is fun, unique and it gets you out of the traditional workouts and trying something new. By taking a class of Zumba in Sterling you can start moving and shaking yourself to losing weight and feeling great