Sometimes going to the gym for the first time can be quite overwhelming. Most Sterling gym fitness employees will be more than happy to show you around and help you become accustomed to utilizing their fitness equipment. The following are a few general tips to follow regardless of what Sterling gym you choose to join.
Sterling Fitness Success Steps
Fitness Step #1: The first thing you will want to do is figure out your fitness goals. Is your goal to tone up certain areas of your body? Is your goal to burn fat and lose weight? This will help you cut to the chase and avoid spending too much time on exercise routines that are less effective.
Fitness Step #2: Locate the exercise equipment that you will more than likely use regularly. Make sure you take note of the location of the equipment within the gym. To avoid unnecessary injuries, make sure you learn how to use the equipment before you start using it.
Fitness Step #3: Make sure you set achievable goals. When you set goals that are easy to achieve, you’re less likely to fail or give up. A good example of setting achievable goals would be to set the amount of pounds you would like to lose within a month. For instance, you can set a goal to lose 5-8 pounds in a month. When you set easy goals, it makes it a lot easier to achieve them.
Fitness Step #4: Try to work out at least 4 times a week. Make sure you include a combination of weightlifting and cardio. This will help you to start seeing results.
Fitness Step #5: To see quick results, try lifting weights at least 3 – 4 times a week. Make sure you switch between your lower body workout routine and your upper body workouts. You will also want to include your abdomen exercises to build your abdomen muscles on a daily basis.
Fitness Step #6: When joining a Sterling gym, make sure you start off your exercise routine with the cardio machines. Starting with the cardio machines will help get your heart rate pumping. Plus, it will help you to start sweating. It also helps in warming up your muscles for weight lifting.
Important Fitness Tips to Remember
When working out at a Sterling gym, there are a few tips that you should know in advance. For example, make sure you consult with a physician before you begin any exercise routine. If for some reason you start to feel dizzy, make sure you stop exercising and notify the staff of the gym.
Are you interested in starting a new fitness routine? To find out more information about fitness, visit our VIP pass page.