Are you getting bored with your old, worn-out exercise routine? There are a variety of activities that you can do to help keep your exercise routine more exciting. The following are a few tips on how to keep your workout routine more exciting:
Join a Sterling Fitness Class
One way to stay motivated with exercising is to join a Sterling fitness class. This will help spice up your exercise routine. It is also a great way to meet new people who have a common goal.
Trade Driving Time for Biking
Keep the car in the driveway and take a bike. If you’re running a few errands, instead of driving, try bicycling. This not only saves money on fuel, it will also help keep you in shape.
Make Sitting More Fun
If you’re sitting in front of a computer all day, you can make it more fun by exercising while you sit. Often times, people who have desk jobs tend to gain more weight than those who have more active jobs. You can do a few low-key cardiovascular exercises while you sit in our chair. For example, you can do squats and leg stretches. You can also stand instead of sitting. If you have an ergonomic desk, you can position your desk so you can stand and work at the same time. You’ll be amazed at how many calories you can burn by exercising while you sit.
Get a Pedometer
Wearing a pedometer can keep you motivated and it can help keep you on track. One way to stay motivated is to try and build up to 6,500 – 7,000 steps per day.
Choose the Farthest Parking Spot
Instead of vying for the closest parking spot at the mall, park far away. This will give you an opportunity to burn a few calories before stopping for a bite to eat at the food court. Also, instead of taking the escalator, try walking a flight of steps.
Don’t Give Up!
Often times, when it comes to exercising, it can be easy to fall off the wagon, so-to-speak. As they say, the day that you don’t feel like going to the Sterling fitness gym, is the day that you should go. The key to sticking to your fitness goals is to stay motivated and never give up!
Getting Started with Sterling Fitness
When choosing a Sterling fitness gym, make sure you choose one that provides a variety of fitness options. For example, choose one that offers fitness classes, aerobics or yoga. When you add diversity to your fitness regimen, you’re more likely to achieve your fitness goals.
Click here to find out more information about finding a Sterling fitness gym.