Besides getting your exercise over and done with early in the day, exercising in the morning offers a host of health benefits. The following information includes steps on how to prepare yourself for exercising early in the morning:
When searching for gyms in Sterling, make sure you choose a gym that offers flexible hours. Many gyms in Sterling offer early morning hours.
Wake Up Early – Make a Routine
Try setting your alarm clock 1-2 hours earlier to allow yourself extra time for exercising. Make sure you wake up the same time every day so that your body becomes accustomed to waking up early. And yes, you should try to wake up early when it’s your day off.
Should You Work Out on an Empty Stomach
It all depends on what works best for you. For example, let’s say that you want to run a couple of miles in the morning; do you think you can handle running on an empty stomach? If not, there are some health foods you can eat that won’t interfere with your workout. For example, you can eat a healthy cereal bar, yogurt, toast or eat a banana a half an hour before running.
Join a Workout Group
Joining a group that exercises early in the morning is a great way to get motivated about exercising. It also helps in keeping one another motivated. You can find out more information about workout groups at gyms in Sterling. If there’s no workout group in your local area, consider starting your own group.
Create a Workout Plan
When a person fails to plan — they plan to fail. This statement is so true, especially when it comes to working out. Some gyms in Sterling can help you get started with a fitness plan. You can also start your own fitness plan. All you have to do is think of where you want to be (fitness wise) in a month, six months or even a year. Then plan how you’re going to achieve that goal. For instance, let’s say that your goal is to lose 10 pounds in 6 weeks, create an exercise regimen and stick to your goal.
Lay Out Your Workout Clothes Early
Even before your head hits the pillow, lay out your workout clothes before going to bed. This will motivate you to exercise bright and early in the morning.
Lastly, if it rains during the morning, that doesn’t mean that you get a free ride. You still have to exercise – there’s no excuse! There are plenty of indoor exercises that you can do to stay in shape. Don’t wait until it rains to start planning. Remember, when you fail to plan – you plan to fail. Create an indoor exercise routine that you can do on those rainy days – better yet – why not join a fitness gym in Sterling.