Ladies Only Fitness in St. Cloud.
Sometimes women want more from a fitness center than just a place to exercise. Especially for those who are just starting a physical fitness program, there may be a feeling of self-consciousness and a desire to not be “on the floor” among other more experienced gym goers, particularly those of the opposite sex. At Gold’s Gym in St. Cloud, Florida, we understand that feeling. We want everyone who comes to our gym to feel comfortable because that’s one of the things that will keep you coming back. So we are proud to offer a women’s-only gym right inside our regular fitness center.
Lady Gold’s is our ladies-only fitness option, designed for our female clients. Created especially with women in mind, Lady Gold’s offers an extra level of privacy that the regular gym sometimes lacks. There is no other gym in St. Cloud that offers their female clients as much as we do — come by and see for yourself.
Lady Gold’s offers terrific variety in workout options, from group fitness classes like yoga and Zumba to the state-of-the-art fitness equipment. Our trainers are always available to answer your questions and help you get the most from your workout, whether that means demonstrating how to use the equipment or helping you find classes that will get your closer to your fitness goals.
And we are even more than that. We know that women are often busy. They want time to fit regular exercise into their routine, and we make that a priority. But we also offer what we like to call one-stop wellness. Sure, there are exercise classes, fitness training, personal training, cardio training, and popular options like Spinning and circuit training. But there are also state-of-the-art wellness options like Indoor Tanning booths, saunas, and spa services such as body contouring and skin rejuvenating laser treatments, and massage therapy including hydro-massage. We also offer safe, secure on-site childcare.
At Gold’s Gym St. Cloud, you can feel confident that you are getting everything you need from a fitness center, and then some. Come in and have a look around — whether a ladies-only experience is what you are after or if you want a more traditional gym in St. Cloud, we are ready and willing to be your place for health and fitness. And a little pampering too. Visit us today and try out one of our group fitness classes like Zumba or yoga, check out our floor equipment and free weights, and talk to our trainers and staff. We can help you meet your goals in a comfortable atmosphere that will make your daily workout less or a trial and more of a treat.