Spanish slang for “to move fast and have fun”. This easy-to-follow dance based fitness class mixes traditional cumbia, salsa, samba and merengue Columbian music. Come join the infectious music, fun dance moves and body-beautifying benefits.
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.
This workout will challenge you for an endurance, interval strength, or race ride. Please remember to bring your own towel and water bottle.
The HIIT class is a high intensity interval training class
Ease the stress of the day by using dynamic breathing and strong flowing movements for greater strength, flexibility, and range of motion. Come try it Yoga classes for all levels.