Spanish slang for “to move fast and have fun”. This easy-to-follow dance based fitness class mixes traditional cumbia, salsa, samba and merengue Columbian music. Come join the infectious music, fun dance moves and body-beautifying benefits.
The one-stop body class – Resistance, Interval, Power, Plyometrics, Endurance and Diet.
Ease the stress of the day by using dynamic breathing and strong flowing movements for greater strength, flexibility, and range of motion. Come try it Yoga classes for all levels.
A muscle conditioning workout, which strengthens the abdominals, lower back and hip region. A variety of resistance equipment is utilized in this workout.