September – October 2014
This workout will challenge you for an endurance, interval strength, or race ride. Please remember to bring your own towel and water bottle.
The HIIT class is a high intensity interval training class
Ease the stress of the day by using dynamic breathing and strong flowing movements for greater strength, flexibility, and range of motion. Come try it Yoga classes for all levels.
This workout will challenge you for endurance, interval strength or race ride. Please remember to bring your own towel and water bottle.
Workout that integrates body and mind for total performance. Combines strength and conditioning components to increase flexibility and relaxation. Appropriate for all ages and fitness levels