Maximize your workout in our South Boston Gym with Free Weights
Strength training is a great way to tone your body and really get into better overall shape. Most have a misconception that free weights are only for body builders and those going to the gym who want to increase strength and size. This is absolutely not the case. By lifting weights, you have a greater range of movement possible and it better prepares you for everyday tasks- such as lifting groceries, books, and keeping up with children! You will be amazed at how quickly you will see results in our South Boston health club.
In our fitness center, we carry a wide array of free weights, such as dumbbells in increments from 5 pounds all the way up to 150 pounds. You can use weights on squat racks, balance balls, benches, or many more places for you to get keep up with your weight loss program and get toned. Gold’s Gym is famous for our strength training in years past and today nothing has changed. When adding free weights into you workout plan, in no time you will be a stronger and leaner you!