Education and Certifications
- Certified Personal Trainer – ACE (American Council on Exercise)
- Certified Personal Trainer – NCCPT (National Council for Certified Personal Trainers)
- Muscle Activation Techniques (MAT)
- Resistance Training Specialist (RTS)
- M.A. in Counseling
TRX Suspension Training, Dynamax balls, kettlebells
Jeff has worked as a Personal Trainer since 2001. He has enhanced his education as a Personal Trainer with courses in Muscle Activation Techniques (MAT) and Resistance Training Specialist (RTS). Jeff also has extensive training in the use of TRX suspension training and Kettlebells. In addition to designing fitness programs for the average healthy individual, Jeff works with all types of clients with a variety of goals from weight loss to gaining muscle to improving speed and explosiveness, and has worked with a client for several years that is confined to a wheel chair due to multiple scoliosis.
Jeff enjoys playing soccer and running. He has participated in many types of races ranging from 5K’s to 100 miles and everything in between.