The original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!
Based on cutting-edge scientific research, CXWORX is the ultimate way to get a tight and toned core. CXWORX is 30-minutes of dynamic training that hones in on your abs, glutes, back, obliques and “slings” connecting the upper body to your lower body.
RPM™ The indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through the hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within -sweat and burn to reach your endorphin high.
The sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor!
A 30-minute long, strong functional step training that unleashes power and athleticism. This class is ideal for those seeking a challenging results-focused step workout without any complex step choreography.
High Intensity Interval Training- alternating periods of short intense anaerobic exercise (20sec) with less-intense recovery periods (10sec). This class will get you fit and amazing results!
CXWORX™ Based on cutting-edge scientific research, CXWORX is the ultimate way to get a tight and toned core. CXWORX is 30-minutes of dynamic training that hones in on your abs, glutes, back, obliques and “slings” connecting the upper body to your lower body.
Let your energy flow during this class based on the Sun Salutation (Surya Namaskar). Focus on your alignment and breathe through a series of standing and seated poses which incorporate balance and backbends. This class is for all fitness levels as options will be shown.
If you are brand new to yoga, or have limited experience and are unsure of where to begin in a studio setting, this class is perfect place to start. The focus of the class is to bring awareness to your breath and body through a series of poses that move slowly allowing you to get familiar with yoga. All fitness levels are welcome and you will be a foundation of knowledge to advance as you are ready.