About Arlington (South)
Use your Gold’s Gym membership to work out how you want to, whether you’re looking to lose pounds, bulk up or just maintain. This Arlington, Virginia local gym on South Glebe Road makes it easy to get an effective workout and to mix up your routine so you don’t get bored while improving your health. Exciting group fitness programs range from those that increase our cardiovascular endurance and lung capacity to specialty weightlifting classes that build bigger, stronger muscles. Also available, personal fitness training experts are ready to chat about your exercise goals and create a unique plan just for you based on your fitness level and workout preferences.
Get a Gold’s Gym membership to get fit and get out some of the day’s stress with the dedicated boxing studio. This local gym also has a Cardio Cinema to exercise on best-in-the-business cardio equipment and work up a sweat while watching full-length feature films that make the time pass faster. Aerobics-based group fitness programs are available if you enjoy working out with a group and include cycling, BodyStep and dance-infused Zumba. Ask your personal fitness training expert for class suggestions that are in line with your goal, or try nutritional counseling to feel great both inside and out.
Get a Gold’s Gym membership to also learn new and exciting techniques such as in BodyCombat that combines a variety of mixed martial arts. This local gym in the southern part of Virginia also has the signature Gold’s Gym class BodyPump where you learn all the best weightlifting workouts, such as squat, curls and press to build strength in all major muscle groups. After enjoying a group fitness program or your own routine, don’t forget this Gold’s Gym also has ways to relax in the sauna and steam rooms that help sweat away the cares of your day. Personal fitness training experts also help you ease your mind with stress management opportunities that make it easier than ever to improve your health both physically and mentally.
Gym & Fitness Classes
Cardio boxing classes shape your upper body with actual in-the-ring combinations built on jabs, uppercuts and hooks, and these innovative workouts use foot strikes and kicks to work your legs. Other group exercise workouts at the South Arlington Gold’s Gym in Arlington, Virginia, include dance-based cardio fitness classes that put the emphasis on having fun as much as breaking a sweat. You can adapt our fitness exercises to address any health and fitness issues, and our instructors will be happy to suggest modifications. Look into our local yoga classes when you’re searching for non-impact workouts that are easy on the joints, and our step classes are low impact and ideal aerobic sessions for older adults, beginning exercisers and athletes recuperating from injuries.
Work out frustrations in cardio boxing classes, and if you play in a local sports league, check out BodyAttack, our sports-inspired strength training and cardio workout that sharpens agility and speed and boosts power and stamina. Try a cycling exercise workout for an invigorating aerobic workout that develops excellent biking posture and sound riding techniques. BodyFlow is an original fitness exercise class created by famed fitness coach Les Mills, and each class blends carefully structured stretching routines with restorative breathing exercises for holistic workouts that leave you feeling centered and calm. Explore our local yoga classes and consider Pilates for a mat-based workout that enhances muscular symmetry and posture while increasing core strength.
Gym & Fitness Programs
Cardio senior fitness exercises at the South Arlington Gold’s Gym in Arlington, Virginia, are low impact and easy on the joints, and these aerobic exercise classes often use height-adjustable steps to boost coordination. Silver Sneakers strength training workouts can involve elastic tubing, hand-held weights and exercise balls while our senior yoga workouts use carefully paced poses and stretches to increase flexibility and enhance balance. Among senior fitness training programs, the Silver Sneakers plan is a standout for its comprehensive fitness classes and interactive events that help seniors connect. Join this gym program and you’ll also have access to online support for issues such as weight loss, quitting smoking and stress management.
Senior fitness exercises can prepare older exercisers for the Gold’s Gym Challenge, a body transformation contest, which awards cash prizes to top finishers in several age brackets, and this contest is open to any Gold’s Gym member over 18 years old. Other programs at this Silver Sneakers location include the Tour de Cure fundraising rides that support the American Diabetes Association. Participate in this fitness training program and you’ll help improve the lives of people affected by diabetes, and in 2011, there were 80 events held nationwide. Catch our webinar fitness gym programs to learn about important health and fitness issues, such as supercharging your metabolism and fueling your workouts with the best food choices.
Personal Gym & Fitness Trainers
Male and female personal trainers at the South Arlington Gold’s Gym in Arlington, Virginia, will keep you motivated, educated and accountable as you sweat toward your fitness and health goals. Our local personal trainers will assess your fitness levels and then design a customized fitness program tailored to your abilities and interests. Research fitness coaches ahead of time to help you pinpoint the ideal physical trainer for you, and if you’re wondering how to find a personal trainer, start with the biographies under the Gym Personal Trainers tab on our website. Our certified fitness instructors don’t just sit on the sidelines – these fitness pros participate in an array of sports and athletic activities, from basketball and running to martial arts and dancing.
Our female personal trainers and male fitness trainers have worked with clients of all ages, from youth and collegiate athletes to geriatrics. Search for local personal trainers who specialize in Les Mills exercise programs if you take BodyPump, BodyAttack, BodyFlow or BodyCombat. Each Gold’s Gym fitness coach is a trained nutritional counselor, so don’t hesitate to ask any a physical trainer about dieting, menu planning or the best foods to fuel your specific exercise routines. Each Gold’s Gym certified fitness instructor has meet Gold’s high standards of excellence in exercise physiology, anatomy, health screening, training program development and exercise application.
Local Gym Amenities
With our exhilarating group exercise classes, innovative fitness facilities and resort-quality recreational amenities, the South Arlington Gold’s Gym in Arlington, Virginia, delivers a world-class fitness experience that’s second to none. Visit the cardio movie theater to watch your favorite stars on the big screen while hitting the very latest aerobic fitness machines. Learn Pilates at this gym with steam room, and see how these concentrated movements developed by legendary trainer Joseph Pilates can improve balance and coordination while promoting better posture and enhancing muscular symmetry. Use our groundbreaking cardio workout equipment to drop a few dress or pants sizes, and then sculpt and tone with our top-of-the-line free weights and strength training machines.
Kickboxing group exercise classes are held in our boxing studio, and aspiring pugilists can also jab at the punching bags in between group training sessions. Work out in the cardio movie theater Cardio Cinema, and then head to the steam room or sauna for some relieving heat therapy, and don’t pass up the nearby tanning beds. More than a gym with steam room, this Gold’s health and fitness center is a family fitness club, and we offer a Kid’s Club, which stays open seven days a week to help busy parents on-the-go keep fit. Circuit train using our cardio workout equipment and resistance machines for a fast-paced fitness session that constantly confuses muscles so your body never stalls out in a fitness plateau.
Get Started Now & Gym Memberships
Request a gym FREE trial pass to the South Arlington Gold’s Gym in Arlington, Virginia, to see a state-of-the-art health and fitness club with outstanding exercise and recreational amenities. A cutting-edge local gym in your area, the South Arlington Gold’s fitness center is admired for its Cardio Cinema, an exclusive Gold’s Gym facility that shows blockbuster movies while exercisers tackle high-tech rowers, treadmills, stairclimbers and elliptical machines. Bike at this fitness center near you in our climate-controlled cycle studio, where you never have to worry about inclement weather when you want a challenging ride. With your FREE 7 day gym pass, take advantage of spa-like conveniences like our gym towel service.
While enjoying your gym FREE trial, be sure to say “Hello” to the fitness coaches at the South Arlington Gold’s Gym, and these personal trainers are passionate about fitness and sports, participating in activities such as basketball, martial arts, yoga, tennis, football, soccer and long-distance running. Keep in mind this local gym in your area when you’re searching a permanent gym membership, and we offer several membership packages. A family fitness center near you, the South Arlington Gold’s Gym features a Kid’s Club play area, which gives busy parents a welcome break from entertaining their children. Fire up your FREE 7 day gym pass today and carve a more defined, fitter physique, then head to the on-site tanning booths to achieve a healthy all-over glow.
Gold’s Gym Arlington (South)
2955 S. Glebe Road
Arlington, VA 22206