Instructor: Lauren G.
combination of hip hop and other uniques styles of dancing thats fun that will give you a calorie burn.
Are you ready for faced paced interval based ride that will help you burn calories & tone up? Get ready to climb the steepest hills & revocer on many flat roads with plenty of sprints (All Fitness Level)
This 45 minute ride on a bike will truly be all you need for the day in order to burn calories and build endurance It’s a little bit of everything all in one ride (i.e. hills, flat roads, sprints, etc) (All fitness levels)